Wellbeing workshops

Do you believe it’s time to focus on employee well-being within your organization?

We deliver well-being education virtually, in-person, and blended in English or Serbian.

Each session is experiential, with many exercises that your team can do together and that the participants can later very easily apply in their daily lives.
Content is presented through a wealth of practical guidelines, thought-provoking questions that open up new perspectives, easy-to-understand, and applicable advice.

Our presentations are not cluttered with unnecessary theoretical explanations without real practical application, but rather concise, easy to understand, and after each workshop, participants will receive an (audio) exercise that they can practice in their everyday life.

Team benefits

  • Healthier work atmosphere
  • Stronger collaboration
  • Honest and open communication
  • Boosting innovation
  • Deeper connection within your team
  • Reduces burnout & exhaustion

Individual benefits:

  • Feeling psychological safe
  • Resilient and willing to take extra steps
  • Know how to act in difficult situations
  • Feeling creative & curious
  • Feel more satisfied with themselves
  • Tools to take better personal care

Wellbeing topics we’re specialised in.

Our years of experience in training, well-being, and business will help you set priorities, speed up implementation, and cut down on trial and error.

Mind & body awareness topics
  • Mindfulness
  • Attention and focus
  • Stress control
  • How to be mindful at the workplace
  • Tension stress release exercises (TRE)
Emotional intelligence topics
  • Emotional intelligence
  • Shame and guilt
  • Emotional exhaustion
  • Negative thoughts and feelings
  • Prevention of burnout
Resilience topics
  • How to develop resilience
  • Navigating uncertainty
  • Imposter syndrome
  • Self-criticism
  • Self-compassion
Relationships topics
  • Challenging relationships
  • Mindful communication
  • Boundaries in the workplace
  • Mindful leadership
  • DEIB (Diversity, Equity, Inclusion, and Belonging)

Interested in learning more?
Don’t hesitate to explore all our workshops on the Bujoo Academy platform!

Like to dive deeper?

Already familiar with our approaches or do you have a specific challenge or goal you like to work on with your team?

For this, we also offer various body-mind pre-defined multi-day or multi-week programs to support your employee’s wellbeing. Besides that, Vesna is very flexible, so even if you have very specific needs in your organization or team, she can create a tailor-made education program. Her years of experience as a trainer and many certifications within the body-mind field make her the perfect person to design your program.

Let’s have a brief conversation so that we can understand your needs better.

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