Soft landing

How do we respond to stress?

Fight, Flight and Freeze responses

How can you calm yourself down?

[EXERCISE] Awareness of the present moment

[EXERCISE] Consious performance of simple activities

[EXERCISE] Contact with the body

Next steps

Q&A

[ARTICLE] Where does chronic stress lead you — to burnout or compassion fatigue?

[PODCAST] A Completely Different Way to Release Stress — Discovering TRE for Workplace Wellbeing