{"id":691,"date":"2020-09-16T17:04:15","date_gmt":"2020-09-16T15:04:15","guid":{"rendered":"https:\/\/bujooeducation.com\/academy\/the-four-days-resilience-challenge\/"},"modified":"2023-04-08T22:39:47","modified_gmt":"2023-04-08T20:39:47","slug":"the-four-days-resilience-challenge","status":"publish","type":"exercises","link":"https:\/\/bujooeducation.com\/academy\/exercises\/the-four-days-resilience-challenge\/","title":{"rendered":"The four days resilience challenge!"},"content":{"rendered":"\n<p data-block-type=\"core\">In this exercise each day you will get a different component of Resilience to reflect upon, answer certain questions and include thoughts of some other people as well. So try to be honest with yourself while answering these questions. Try to observe and look at things from a bit different perspective.<\/p>\n\n\n\n<p data-block-type=\"core\"><strong>And on the fourth day, we will make your Resilience plan which can help you in all the days to come <\/strong> <\/p>\n\n\n\n<div class=\"wp-block-ugb-number-box ugb-number-box ugb-5a438e7 ugb-number-box--v3 ugb-number-box--columns-1 ugb-number-box--design-faded ugb--content-align-left ugb-main-block\"><style>.ugb-5a438e7 .ugb-inner-block{text-align:left}.ugb-5a438e7 .ugb-number-box__item1{background-color:false !important}.ugb-5a438e7 .ugb-number-box__item1:before{background:false !important}@media screen and (min-width:768px){.ugb-5a438e7 .ugb-number-box__number{margin-left:0 !important;margin-right:auto !important;text-align:left !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-number-box__item ugb-number-box__item1\"><span class=\"ugb-number-box__number\">01<\/span><div class=\"ugb-number-box__content\"><h3 class=\"ugb-number-box__title\"><strong>Day one &#8211; Resilient thinking<\/strong><\/h3><p class=\"ugb-number-box__description\">Think about current, recent, or past challenging and difficult situations, events, or periods from your life. Try to connect with the thoughts, emotions, and body sensations you experience at the moment while you think about it. At the same time be aware that is just a mental experiment, you are in total control while thinking about it.<br><br>Try to answer these questions which might give you a different look, meaning, or perspective on your experience, be open to looking at things from a bit different angle.<\/p><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-e32a871\" data-block-id=\"e32a871\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-e32a871-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-block-column--v3 stk-column stk-block-column--v2 stk-block stk-52f8877\" data-block-id=\"52f8877\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-52f8877-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-52f8877-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-3fe92c7\" id=\"try-answering-these-questions\" data-block-id=\"3fe92c7\"><h5 class=\"stk-block-heading__text\">Try answering these questions:<\/h5><\/div>\n\n\n\n<ul id=\"try-answering-these-questions\" data-block-type=\"core\">\n<li data-block-type=\"core\">How have I changed and grown out of this experience?<\/li>\n\n\n\n<li data-block-type=\"core\">Which are the lessons I have learned?<\/li>\n\n\n\n<li data-block-type=\"core\">What do I know about myself now which I didn\u2019t know before?<\/li>\n\n\n\n<li data-block-type=\"core\">Do I have any ideas, wishes, thoughts about how moving forward should look like?<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-number-box ugb-number-box ugb-4b89198 ugb-number-box--v3 ugb-number-box--columns-1 ugb-number-box--design-faded ugb--content-align-left ugb-main-block\"><style>.ugb-4b89198 .ugb-inner-block{text-align:left}.ugb-4b89198 .ugb-number-box__item1{background-color:false !important}.ugb-4b89198 .ugb-number-box__item1:before{background:false !important}@media screen and (min-width:768px){.ugb-4b89198 .ugb-number-box__number{margin-left:0 !important;margin-right:auto !important;text-align:left !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-number-box__item ugb-number-box__item1\"><span class=\"ugb-number-box__number\">02<\/span><div class=\"ugb-number-box__content\"><h3 class=\"ugb-number-box__title\"><strong><strong>Day two &#8211; Managing emotions<\/strong><\/strong><\/h3><p class=\"ugb-number-box__description\">Think about current, recent or past challenging and difficult situation, event or period from your life. Try to connect with the thoughts, emotions and body sensations you experience at the moment while you think about it. At the same time be aware that is just a mental experiment, you are in total control while thinking about it.<\/p><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-acd9bf8\" data-block-id=\"acd9bf8\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-acd9bf8-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-block-column--v3 stk-column stk-block-column--v2 stk-block stk-23e0e1b\" data-block-id=\"23e0e1b\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-23e0e1b-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-23e0e1b-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-b4757a5\" id=\"try-answering-these-questions\" data-block-id=\"b4757a5\"><h5 class=\"stk-block-heading__text\">Try answering these questions:<\/h5><\/div>\n\n\n\n<ul id=\"try-answering-these-questions\" data-block-type=\"core\">\n<li data-block-type=\"core\">Which are the unpleasant emotions I am dealing with at the moment when I connect with my experience?<\/li>\n\n\n\n<li data-block-type=\"core\">What helps me to do when I feel these emotions?<\/li>\n\n\n\n<li data-block-type=\"core\">What else can I do in order to be more accepting of these emotions?<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-number-box ugb-number-box ugb-a0866a1 ugb-number-box--v3 ugb-number-box--columns-1 ugb-number-box--design-faded ugb--content-align-left ugb-main-block\"><style>.ugb-a0866a1 .ugb-inner-block{text-align:left}.ugb-a0866a1 .ugb-number-box__item1{background-color:false !important}.ugb-a0866a1 .ugb-number-box__item1:before{background:false !important}@media screen and (min-width:768px){.ugb-a0866a1 .ugb-number-box__number{margin-left:0 !important;margin-right:auto !important;text-align:left !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-number-box__item ugb-number-box__item1\"><span class=\"ugb-number-box__number\">03<\/span><div class=\"ugb-number-box__content\"><h3 class=\"ugb-number-box__title\"><strong><strong><strong>Day three &#8211; Effective relationships<\/strong><\/strong><\/strong><\/h3><p class=\"ugb-number-box__description\">Think about an important person in your life that has been loving and accepting you exactly the way you are. Think about his\/her character traits, behaviour, situations, and experiences you went through together\u2026It can be a family member, friend, partner, teacher, mentor\u2026 or even if you can think of someone specific try imagining how this person should be like.<\/p><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-2c2b972\" data-block-id=\"2c2b972\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-2c2b972-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-block-column--v3 stk-column stk-block-column--v2 stk-block stk-208831a\" data-block-id=\"208831a\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-208831a-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-208831a-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-8bc0ec6\" id=\"try-answering-these-questions\" data-block-id=\"8bc0ec6\"><h5 class=\"stk-block-heading__text\">Try answering these questions:<\/h5><\/div>\n\n\n\n<ul id=\"try-answering-these-questions\" data-block-type=\"core\">\n<li data-block-type=\"core\">Who is this person and which are his traits that I really admire and look up to?<\/li>\n\n\n\n<li data-block-type=\"core\">Why is this relationship important to me?<\/li>\n\n\n\n<li data-block-type=\"core\">How am I contributing to making this relationship strong and meaningful?<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-number-box ugb-number-box ugb-682a1d2 ugb-number-box--v3 ugb-number-box--columns-1 ugb-number-box--design-faded ugb--content-align-left ugb-main-block\"><style>.ugb-682a1d2 .ugb-inner-block{text-align:left}.ugb-682a1d2 .ugb-number-box__item1{background-color:false !important}.ugb-682a1d2 .ugb-number-box__item1:before{background:false !important}@media screen and (min-width:768px){.ugb-682a1d2 .ugb-number-box__number{margin-left:0 !important;margin-right:auto !important;text-align:left !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-number-box__item ugb-number-box__item1\"><span class=\"ugb-number-box__number\">04<\/span><div class=\"ugb-number-box__content\"><h4 class=\"ugb-number-box__title\"><strong><strong><strong><strong>Day four &#8211; Building on strengths<\/strong><\/strong><\/strong><\/strong><\/h4><p class=\"ugb-number-box__description\">Find 4 friends\/family members\/colleagues\/\u2026 Who knows you very well and for some time. Ask each one of them to name 5 traits\/strengths about you that they really like and admire about you.<\/p><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-4433801\" data-block-id=\"4433801\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-4433801-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-block-column--v3 stk-column stk-block-column--v2 stk-block stk-8c4b359\" data-block-id=\"8c4b359\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-8c4b359-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-8c4b359-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-84ad1d0\" id=\"try-answering-these-questions\" data-block-id=\"84ad1d0\"><h5 class=\"stk-block-heading__text\">Try answering these questions:<\/h5><\/div>\n\n\n\n<ul id=\"try-answering-these-questions\" data-block-type=\"core\">\n<li data-block-type=\"core\">How do you feel after hearing their thoughts about you?<\/li>\n\n\n\n<li data-block-type=\"core\">How much the traits that they mentioned resonate with how you see yourself?<\/li>\n\n\n\n<li data-block-type=\"core\">What do you think which are the most significant 5 strengths that you possess?<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-image-box ugb-image-box ugb-cae6279 ugb-image-box--v4 ugb-image-box--columns-1 ugb-image-box--design-basic ugb-main-block\"><style>.ugb-cae6279 .ugb-image-box__item1 .ugb-image-box__image{background-image:url(https:\/\/bujooeducation.com\/wp-content\/uploads\/2020\/09\/drumroll-1.gif)}.ugb-cae6279 .ugb-image-box__overlay{background-color:#fcb900 !important}.ugb-cae6279 .ugb-image-box__item:not(:hover) .ugb-image-box__overlay{opacity:0.7 !important}.ugb-cae6279 .ugb-image-box__item:hover .ugb-image-box__overlay-hover{opacity:0.7 !important}.ugb-cae6279 .ugb-image-box__subtitle{font-size:40px !important}.ugb-cae6279 .ugb-image-box__title{font-family:\"Montserrat\",Sans-serif !important;font-weight:900 !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-image-box__item ugb-image-box__item1 ugb-image-box__box ugb--shadow-7\"><div class=\"ugb-image-box__box ugb-image-box__image-wrapper\"><div class=\"ugb-image-box__box ugb-image-box__image\" role=\"img\" aria-label=\"How went your challenge?\"><\/div><\/div><div class=\"ugb-image-box__box ugb-image-box__overlay\"><\/div><div class=\"ugb-image-box__box ugb-image-box__overlay-hover\"><\/div><div class=\"ugb-image-box__content\"><div class=\"ugb-image-box__header\"><div class=\"ugb-image-box__subtitle\">      <\/div><h2 class=\"ugb-image-box__title\">How went your challenge?<\/h2><\/div><p class=\"ugb-image-box__description\"><span style=\"text-decoration: underline;\">Share your experience<\/span><\/p><\/div><a class=\"ugb-image-box__overlay-link\" href=\"#comments\" title=\"How went your challenge?\" aria-label=\"How went your challenge?\"><\/a><\/div><\/div><\/div><\/div>\n\n\n\n<blockquote class=\"wp-block-quote\" data-block-type=\"core\">\n<p data-block-type=\"core\">\u201cResilience is accepting your new reality, even if it\u2019s less good than the one you had before. You can fight it, you can do nothing but scream about what you\u2019ve lost, or you can accept that and try to put together something that\u2019s good.\u201d<\/p>\n<cite>Elizabeth Edwards<\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>In this exercise each day you will get a different component of Resilience to reflect upon, answer certain questions and include thoughts of some other&hellip;<\/p>\n","protected":false},"author":2,"featured_media":692,"comment_status":"open","ping_status":"open","template":"","format":"standard","meta":[],"categories":[27],"tags":[],"podcast-show":[],"playlist-category":[],"acf":{"post_hide_title":false,"post_hide_image":false,"post_alternative_title":"","post_header_video":"","post_conclusion":"","post_embed_audio":false},"aioseo_notices":[],"featured_image_urls":{"full":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/the-four-days-resilience-challenge.jpg",1024,683,false],"thumbnail":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/the-four-days-resilience-challenge-150x150.jpg",150,150,true],"medium":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/the-four-days-resilience-challenge-300x200.jpg",300,200,true],"medium_large":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/the-four-days-resilience-challenge-768x512.jpg",640,427,true],"large":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/the-four-days-resilience-challenge.jpg",640,427,false],"1536x1536":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/the-four-days-resilience-challenge.jpg",1024,683,false],"2048x2048":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/the-four-days-resilience-challenge.jpg",1024,683,false],"post-thumbnail":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/the-four-days-resilience-challenge-624x416.jpg",624,416,true],"gamipress-points":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/the-four-days-resilience-challenge-50x33.jpg",50,33,true],"gamipress-achievement":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/the-four-days-resilience-challenge-100x67.jpg",100,67,true],"gamipress-rank":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/the-four-days-resilience-challenge-100x67.jpg",100,67,true],"woocommerce_thumbnail":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/the-four-days-resilience-challenge-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/the-four-days-resilience-challenge-600x400.jpg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/the-four-days-resilience-challenge-100x100.jpg",100,100,true]},"post_excerpt_stackable":"<p>In this exercise each day you will get a different component of Resilience to reflect upon, answer certain questions and include thoughts of some other people as well. So try to be honest with yourself while answering these questions. Try to observe and look at things from a bit different perspective. And on the fourth day, we will make your Resilience plan which can help you in all the days to come 01Day one &#8211; Resilient thinkingThink about current, recent, or past challenging and difficult situations, events, or periods from your life. Try to connect with the thoughts, emotions, and&hellip;<\/p>\n","category_list":"<a href=\"https:\/\/bujooeducation.com\/academy\/category\/all-articles\/\" rel=\"category tag\">All articles<\/a>","author_info":{"name":"Andr\u00e9 van Kempen","url":"https:\/\/bujooeducation.com\/academy\/author\/andre-2\/"},"comments_num":"0 comments","blocks":[{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p>In this exercise each day you will get a different component of Resilience to reflect upon, answer certain questions and include thoughts of some other people as well. So try to be honest with yourself while answering these questions. Try to observe and look at things from a bit different perspective.<\/p>\n","innerContent":["\n<p>In this exercise each day you will get a different component of Resilience to reflect upon, answer certain questions and include thoughts of some other people as well. So try to be honest with yourself while answering these questions. Try to observe and look at things from a bit different perspective.<\/p>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p><strong>And on the fourth day, we will make your Resilience plan which can help you in all the days to come <\/strong> <\/p>\n","innerContent":["\n<p><strong>And on the fourth day, we will make your Resilience plan which can help you in all the days to come <\/strong> <\/p>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"ugb\/number-box","attrs":{"columns":1,"design":"faded","titleTag":"h3","uniqueClass":"ugb-5a438e7","contentAlign":"left"},"innerBlocks":[],"innerHTML":"\n<div class=\"wp-block-ugb-number-box ugb-number-box ugb-5a438e7 ugb-number-box--v3 ugb-number-box--columns-1 ugb-number-box--design-faded ugb--content-align-left ugb-main-block\"><style>.ugb-5a438e7 .ugb-inner-block{text-align:left}.ugb-5a438e7 .ugb-number-box__item1{background-color:false !important}.ugb-5a438e7 .ugb-number-box__item1:before{background:false !important}@media screen and (min-width:768px){.ugb-5a438e7 .ugb-number-box__number{margin-left:0 !important;margin-right:auto !important;text-align:left !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-number-box__item ugb-number-box__item1\"><span class=\"ugb-number-box__number\">01<\/span><div class=\"ugb-number-box__content\"><h3 class=\"ugb-number-box__title\"><strong>Day one - Resilient thinking<\/strong><\/h3><p class=\"ugb-number-box__description\">Think about current, recent, or past challenging and difficult situations, events, or periods from your life. Try to connect with the thoughts, emotions, and body sensations you experience at the moment while you think about it. At the same time be aware that is just a mental experiment, you are in total control while thinking about it.<br><br>Try to answer these questions which might give you a different look, meaning, or perspective on your experience, be open to looking at things from a bit different angle.<\/p><\/div><\/div><\/div><\/div><\/div>\n","innerContent":["\n<div class=\"wp-block-ugb-number-box ugb-number-box ugb-5a438e7 ugb-number-box--v3 ugb-number-box--columns-1 ugb-number-box--design-faded ugb--content-align-left ugb-main-block\"><style>.ugb-5a438e7 .ugb-inner-block{text-align:left}.ugb-5a438e7 .ugb-number-box__item1{background-color:false !important}.ugb-5a438e7 .ugb-number-box__item1:before{background:false !important}@media screen and (min-width:768px){.ugb-5a438e7 .ugb-number-box__number{margin-left:0 !important;margin-right:auto !important;text-align:left !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-number-box__item ugb-number-box__item1\"><span class=\"ugb-number-box__number\">01<\/span><div class=\"ugb-number-box__content\"><h3 class=\"ugb-number-box__title\"><strong>Day one - Resilient thinking<\/strong><\/h3><p class=\"ugb-number-box__description\">Think about current, recent, or past challenging and difficult situations, events, or periods from your life. Try to connect with the thoughts, emotions, and body sensations you experience at the moment while you think about it. At the same time be aware that is just a mental experiment, you are in total control while thinking about it.<br><br>Try to answer these questions which might give you a different look, meaning, or perspective on your experience, be open to looking at things from a bit different angle.<\/p><\/div><\/div><\/div><\/div><\/div>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"stackable\/columns","attrs":{"uniqueId":"e32a871","blockMargin":{"bottom":""}},"innerBlocks":[{"blockName":"stackable\/column","attrs":{"uniqueId":"52f8877","hasContainer":true},"innerBlocks":[{"blockName":"stackable\/heading","attrs":{"uniqueId":"3fe92c7","textTag":"h5"},"innerBlocks":[],"innerHTML":"\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-3fe92c7\" id=\"try-answering-these-questions\" data-block-id=\"3fe92c7\"><h5 class=\"stk-block-heading__text\">Try answering these questions:<\/h5><\/div>\n","innerContent":["\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-3fe92c7\" id=\"try-answering-these-questions\" data-block-id=\"3fe92c7\"><h5 class=\"stk-block-heading__text\">Try answering these questions:<\/h5><\/div>\n"]},{"blockName":"core\/list","attrs":[],"innerBlocks":[{"blockName":"core\/list-item","attrs":[],"innerBlocks":[],"innerHTML":"\n<li>How have I changed and grown out of this experience?<\/li>\n","innerContent":["\n<li>How have I changed and grown out of this experience?<\/li>\n"]},{"blockName":"core\/list-item","attrs":[],"innerBlocks":[],"innerHTML":"\n<li>Which are the lessons I have learned?<\/li>\n","innerContent":["\n<li>Which are the lessons I have learned?<\/li>\n"]},{"blockName":"core\/list-item","attrs":[],"innerBlocks":[],"innerHTML":"\n<li>What do I know about myself now which I didn\u2019t know before?<\/li>\n","innerContent":["\n<li>What do I know about myself now which I didn\u2019t know before?<\/li>\n"]},{"blockName":"core\/list-item","attrs":[],"innerBlocks":[],"innerHTML":"\n<li>Do I have any ideas, wishes, thoughts about how moving forward should look like?<\/li>\n","innerContent":["\n<li>Do I have any ideas, wishes, thoughts about how moving forward should look like?<\/li>\n"]}],"innerHTML":"\n<ul id=\"try-answering-these-questions\">\n\n\n\n\n\n<\/ul>\n","innerContent":["\n<ul id=\"try-answering-these-questions\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]}],"innerHTML":"\n<div class=\"wp-block-stackable-column stk-block-column stk-block-column--v3 stk-column stk-block-column--v2 stk-block stk-52f8877\" data-block-id=\"52f8877\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-52f8877-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-52f8877-inner-blocks\">\n\n<\/div><\/div><\/div>\n","innerContent":["\n<div class=\"wp-block-stackable-column stk-block-column stk-block-column--v3 stk-column stk-block-column--v2 stk-block stk-52f8877\" data-block-id=\"52f8877\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-52f8877-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-52f8877-inner-blocks\">",null,"\n\n",null,"<\/div><\/div><\/div>\n"]}],"innerHTML":"\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-e32a871\" data-block-id=\"e32a871\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-e32a871-column\"><\/div><\/div>\n","innerContent":["\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-e32a871\" data-block-id=\"e32a871\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-e32a871-column\">",null,"<\/div><\/div>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"ugb\/number-box","attrs":{"columns":1,"design":"faded","titleTag":"h3","uniqueClass":"ugb-4b89198","contentAlign":"left"},"innerBlocks":[],"innerHTML":"\n<div class=\"wp-block-ugb-number-box ugb-number-box ugb-4b89198 ugb-number-box--v3 ugb-number-box--columns-1 ugb-number-box--design-faded ugb--content-align-left ugb-main-block\"><style>.ugb-4b89198 .ugb-inner-block{text-align:left}.ugb-4b89198 .ugb-number-box__item1{background-color:false !important}.ugb-4b89198 .ugb-number-box__item1:before{background:false !important}@media screen and (min-width:768px){.ugb-4b89198 .ugb-number-box__number{margin-left:0 !important;margin-right:auto !important;text-align:left !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-number-box__item ugb-number-box__item1\"><span class=\"ugb-number-box__number\">02<\/span><div class=\"ugb-number-box__content\"><h3 class=\"ugb-number-box__title\"><strong><strong>Day two - Managing emotions<\/strong><\/strong><\/h3><p class=\"ugb-number-box__description\">Think about current, recent or past challenging and difficult situation, event or period from your life. Try to connect with the thoughts, emotions and body sensations you experience at the moment while you think about it. At the same time be aware that is just a mental experiment, you are in total control while thinking about it.<\/p><\/div><\/div><\/div><\/div><\/div>\n","innerContent":["\n<div class=\"wp-block-ugb-number-box ugb-number-box ugb-4b89198 ugb-number-box--v3 ugb-number-box--columns-1 ugb-number-box--design-faded ugb--content-align-left ugb-main-block\"><style>.ugb-4b89198 .ugb-inner-block{text-align:left}.ugb-4b89198 .ugb-number-box__item1{background-color:false !important}.ugb-4b89198 .ugb-number-box__item1:before{background:false !important}@media screen and (min-width:768px){.ugb-4b89198 .ugb-number-box__number{margin-left:0 !important;margin-right:auto !important;text-align:left !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-number-box__item ugb-number-box__item1\"><span class=\"ugb-number-box__number\">02<\/span><div class=\"ugb-number-box__content\"><h3 class=\"ugb-number-box__title\"><strong><strong>Day two - Managing emotions<\/strong><\/strong><\/h3><p class=\"ugb-number-box__description\">Think about current, recent or past challenging and difficult situation, event or period from your life. Try to connect with the thoughts, emotions and body sensations you experience at the moment while you think about it. At the same time be aware that is just a mental experiment, you are in total control while thinking about it.<\/p><\/div><\/div><\/div><\/div><\/div>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"stackable\/columns","attrs":{"uniqueId":"acd9bf8","blockMargin":{"bottom":""}},"innerBlocks":[{"blockName":"stackable\/column","attrs":{"uniqueId":"23e0e1b","hasContainer":true},"innerBlocks":[{"blockName":"stackable\/heading","attrs":{"uniqueId":"b4757a5","textTag":"h5"},"innerBlocks":[],"innerHTML":"\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-b4757a5\" id=\"try-answering-these-questions\" data-block-id=\"b4757a5\"><h5 class=\"stk-block-heading__text\">Try answering these questions:<\/h5><\/div>\n","innerContent":["\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-b4757a5\" id=\"try-answering-these-questions\" data-block-id=\"b4757a5\"><h5 class=\"stk-block-heading__text\">Try answering these questions:<\/h5><\/div>\n"]},{"blockName":"core\/list","attrs":[],"innerBlocks":[{"blockName":"core\/list-item","attrs":[],"innerBlocks":[],"innerHTML":"\n<li>Which are the unpleasant emotions I am dealing with at the moment when I connect with my experience?<\/li>\n","innerContent":["\n<li>Which are the unpleasant emotions I am dealing with at the moment when I connect with my experience?<\/li>\n"]},{"blockName":"core\/list-item","attrs":[],"innerBlocks":[],"innerHTML":"\n<li>What helps me to do when I feel these emotions?<\/li>\n","innerContent":["\n<li>What helps me to do when I feel these emotions?<\/li>\n"]},{"blockName":"core\/list-item","attrs":[],"innerBlocks":[],"innerHTML":"\n<li>What else can I do in order to be more accepting of these emotions?<\/li>\n","innerContent":["\n<li>What else can I do in order to be more accepting of these emotions?<\/li>\n"]}],"innerHTML":"\n<ul id=\"try-answering-these-questions\">\n\n\n\n<\/ul>\n","innerContent":["\n<ul id=\"try-answering-these-questions\">",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]}],"innerHTML":"\n<div class=\"wp-block-stackable-column stk-block-column stk-block-column--v3 stk-column stk-block-column--v2 stk-block stk-23e0e1b\" data-block-id=\"23e0e1b\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-23e0e1b-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-23e0e1b-inner-blocks\">\n\n<\/div><\/div><\/div>\n","innerContent":["\n<div class=\"wp-block-stackable-column stk-block-column stk-block-column--v3 stk-column stk-block-column--v2 stk-block stk-23e0e1b\" data-block-id=\"23e0e1b\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-23e0e1b-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-23e0e1b-inner-blocks\">",null,"\n\n",null,"<\/div><\/div><\/div>\n"]}],"innerHTML":"\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-acd9bf8\" data-block-id=\"acd9bf8\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-acd9bf8-column\"><\/div><\/div>\n","innerContent":["\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-acd9bf8\" data-block-id=\"acd9bf8\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-acd9bf8-column\">",null,"<\/div><\/div>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"ugb\/number-box","attrs":{"columns":1,"design":"faded","titleTag":"h3","uniqueClass":"ugb-a0866a1","contentAlign":"left"},"innerBlocks":[],"innerHTML":"\n<div class=\"wp-block-ugb-number-box ugb-number-box ugb-a0866a1 ugb-number-box--v3 ugb-number-box--columns-1 ugb-number-box--design-faded ugb--content-align-left ugb-main-block\"><style>.ugb-a0866a1 .ugb-inner-block{text-align:left}.ugb-a0866a1 .ugb-number-box__item1{background-color:false !important}.ugb-a0866a1 .ugb-number-box__item1:before{background:false !important}@media screen and (min-width:768px){.ugb-a0866a1 .ugb-number-box__number{margin-left:0 !important;margin-right:auto !important;text-align:left !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-number-box__item ugb-number-box__item1\"><span class=\"ugb-number-box__number\">03<\/span><div class=\"ugb-number-box__content\"><h3 class=\"ugb-number-box__title\"><strong><strong><strong>Day three - Effective relationships<\/strong><\/strong><\/strong><\/h3><p class=\"ugb-number-box__description\">Think about an important person in your life that has been loving and accepting you exactly the way you are. Think about his\/her character traits, behaviour, situations, and experiences you went through together\u2026It can be a family member, friend, partner, teacher, mentor\u2026 or even if you can think of someone specific try imagining how this person should be like.<\/p><\/div><\/div><\/div><\/div><\/div>\n","innerContent":["\n<div class=\"wp-block-ugb-number-box ugb-number-box ugb-a0866a1 ugb-number-box--v3 ugb-number-box--columns-1 ugb-number-box--design-faded ugb--content-align-left ugb-main-block\"><style>.ugb-a0866a1 .ugb-inner-block{text-align:left}.ugb-a0866a1 .ugb-number-box__item1{background-color:false !important}.ugb-a0866a1 .ugb-number-box__item1:before{background:false !important}@media screen and (min-width:768px){.ugb-a0866a1 .ugb-number-box__number{margin-left:0 !important;margin-right:auto !important;text-align:left !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-number-box__item ugb-number-box__item1\"><span class=\"ugb-number-box__number\">03<\/span><div class=\"ugb-number-box__content\"><h3 class=\"ugb-number-box__title\"><strong><strong><strong>Day three - Effective relationships<\/strong><\/strong><\/strong><\/h3><p class=\"ugb-number-box__description\">Think about an important person in your life that has been loving and accepting you exactly the way you are. Think about his\/her character traits, behaviour, situations, and experiences you went through together\u2026It can be a family member, friend, partner, teacher, mentor\u2026 or even if you can think of someone specific try imagining how this person should be like.<\/p><\/div><\/div><\/div><\/div><\/div>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"stackable\/columns","attrs":{"uniqueId":"2c2b972","blockMargin":{"bottom":""}},"innerBlocks":[{"blockName":"stackable\/column","attrs":{"uniqueId":"208831a","hasContainer":true},"innerBlocks":[{"blockName":"stackable\/heading","attrs":{"uniqueId":"8bc0ec6","textTag":"h5"},"innerBlocks":[],"innerHTML":"\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-8bc0ec6\" id=\"try-answering-these-questions\" data-block-id=\"8bc0ec6\"><h5 class=\"stk-block-heading__text\">Try answering these questions:<\/h5><\/div>\n","innerContent":["\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-8bc0ec6\" id=\"try-answering-these-questions\" data-block-id=\"8bc0ec6\"><h5 class=\"stk-block-heading__text\">Try answering these questions:<\/h5><\/div>\n"]},{"blockName":"core\/list","attrs":[],"innerBlocks":[{"blockName":"core\/list-item","attrs":[],"innerBlocks":[],"innerHTML":"\n<li>Who is this person and which are his traits that I really admire and look up to?<\/li>\n","innerContent":["\n<li>Who is this person and which are his traits that I really admire and look up to?<\/li>\n"]},{"blockName":"core\/list-item","attrs":[],"innerBlocks":[],"innerHTML":"\n<li>Why is this relationship important to me?<\/li>\n","innerContent":["\n<li>Why is this relationship important to me?<\/li>\n"]},{"blockName":"core\/list-item","attrs":[],"innerBlocks":[],"innerHTML":"\n<li>How am I contributing to making this relationship strong and meaningful?<\/li>\n","innerContent":["\n<li>How am I contributing to making this relationship strong and meaningful?<\/li>\n"]}],"innerHTML":"\n<ul id=\"try-answering-these-questions\">\n\n\n\n<\/ul>\n","innerContent":["\n<ul id=\"try-answering-these-questions\">",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]}],"innerHTML":"\n<div class=\"wp-block-stackable-column stk-block-column stk-block-column--v3 stk-column stk-block-column--v2 stk-block stk-208831a\" data-block-id=\"208831a\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-208831a-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-208831a-inner-blocks\">\n\n<\/div><\/div><\/div>\n","innerContent":["\n<div class=\"wp-block-stackable-column stk-block-column stk-block-column--v3 stk-column stk-block-column--v2 stk-block stk-208831a\" data-block-id=\"208831a\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-208831a-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-208831a-inner-blocks\">",null,"\n\n",null,"<\/div><\/div><\/div>\n"]}],"innerHTML":"\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-2c2b972\" data-block-id=\"2c2b972\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-2c2b972-column\"><\/div><\/div>\n","innerContent":["\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-2c2b972\" data-block-id=\"2c2b972\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-2c2b972-column\">",null,"<\/div><\/div>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"ugb\/number-box","attrs":{"columns":1,"design":"faded","uniqueClass":"ugb-682a1d2","contentAlign":"left"},"innerBlocks":[],"innerHTML":"\n<div class=\"wp-block-ugb-number-box ugb-number-box ugb-682a1d2 ugb-number-box--v3 ugb-number-box--columns-1 ugb-number-box--design-faded ugb--content-align-left ugb-main-block\"><style>.ugb-682a1d2 .ugb-inner-block{text-align:left}.ugb-682a1d2 .ugb-number-box__item1{background-color:false !important}.ugb-682a1d2 .ugb-number-box__item1:before{background:false !important}@media screen and (min-width:768px){.ugb-682a1d2 .ugb-number-box__number{margin-left:0 !important;margin-right:auto !important;text-align:left !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-number-box__item ugb-number-box__item1\"><span class=\"ugb-number-box__number\">04<\/span><div class=\"ugb-number-box__content\"><h4 class=\"ugb-number-box__title\"><strong><strong><strong><strong>Day four - Building on strengths<\/strong><\/strong><\/strong><\/strong><\/h4><p class=\"ugb-number-box__description\">Find 4 friends\/family members\/colleagues\/\u2026 Who knows you very well and for some time. Ask each one of them to name 5 traits\/strengths about you that they really like and admire about you.<\/p><\/div><\/div><\/div><\/div><\/div>\n","innerContent":["\n<div class=\"wp-block-ugb-number-box ugb-number-box ugb-682a1d2 ugb-number-box--v3 ugb-number-box--columns-1 ugb-number-box--design-faded ugb--content-align-left ugb-main-block\"><style>.ugb-682a1d2 .ugb-inner-block{text-align:left}.ugb-682a1d2 .ugb-number-box__item1{background-color:false !important}.ugb-682a1d2 .ugb-number-box__item1:before{background:false !important}@media screen and (min-width:768px){.ugb-682a1d2 .ugb-number-box__number{margin-left:0 !important;margin-right:auto !important;text-align:left !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-number-box__item ugb-number-box__item1\"><span class=\"ugb-number-box__number\">04<\/span><div class=\"ugb-number-box__content\"><h4 class=\"ugb-number-box__title\"><strong><strong><strong><strong>Day four - Building on strengths<\/strong><\/strong><\/strong><\/strong><\/h4><p class=\"ugb-number-box__description\">Find 4 friends\/family members\/colleagues\/\u2026 Who knows you very well and for some time. Ask each one of them to name 5 traits\/strengths about you that they really like and admire about you.<\/p><\/div><\/div><\/div><\/div><\/div>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"stackable\/columns","attrs":{"uniqueId":"4433801","blockMargin":{"bottom":""}},"innerBlocks":[{"blockName":"stackable\/column","attrs":{"uniqueId":"8c4b359","hasContainer":true},"innerBlocks":[{"blockName":"stackable\/heading","attrs":{"uniqueId":"84ad1d0","textTag":"h5"},"innerBlocks":[],"innerHTML":"\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-84ad1d0\" id=\"try-answering-these-questions\" data-block-id=\"84ad1d0\"><h5 class=\"stk-block-heading__text\">Try answering these questions:<\/h5><\/div>\n","innerContent":["\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-84ad1d0\" id=\"try-answering-these-questions\" data-block-id=\"84ad1d0\"><h5 class=\"stk-block-heading__text\">Try answering these questions:<\/h5><\/div>\n"]},{"blockName":"core\/list","attrs":[],"innerBlocks":[{"blockName":"core\/list-item","attrs":[],"innerBlocks":[],"innerHTML":"\n<li>How do you feel after hearing their thoughts about you?<\/li>\n","innerContent":["\n<li>How do you feel after hearing their thoughts about you?<\/li>\n"]},{"blockName":"core\/list-item","attrs":[],"innerBlocks":[],"innerHTML":"\n<li>How much the traits that they mentioned resonate with how you see yourself?<\/li>\n","innerContent":["\n<li>How much the traits that they mentioned resonate with how you see yourself?<\/li>\n"]},{"blockName":"core\/list-item","attrs":[],"innerBlocks":[],"innerHTML":"\n<li>What do you think which are the most significant 5 strengths that you possess?<\/li>\n","innerContent":["\n<li>What do you think which are the most significant 5 strengths that you possess?<\/li>\n"]}],"innerHTML":"\n<ul id=\"try-answering-these-questions\">\n\n\n\n<\/ul>\n","innerContent":["\n<ul id=\"try-answering-these-questions\">",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]}],"innerHTML":"\n<div class=\"wp-block-stackable-column stk-block-column stk-block-column--v3 stk-column stk-block-column--v2 stk-block stk-8c4b359\" data-block-id=\"8c4b359\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-8c4b359-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-8c4b359-inner-blocks\">\n\n<\/div><\/div><\/div>\n","innerContent":["\n<div class=\"wp-block-stackable-column stk-block-column stk-block-column--v3 stk-column stk-block-column--v2 stk-block stk-8c4b359\" data-block-id=\"8c4b359\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-8c4b359-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-8c4b359-inner-blocks\">",null,"\n\n",null,"<\/div><\/div><\/div>\n"]}],"innerHTML":"\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-4433801\" data-block-id=\"4433801\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-4433801-column\"><\/div><\/div>\n","innerContent":["\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-4433801\" data-block-id=\"4433801\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-4433801-column\">",null,"<\/div><\/div>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"ugb\/image-box","attrs":{"columns":1,"shadow":7,"image1Id":17588,"image1FullWidth":396,"image1FullHeight":223,"image1Url":"https:\/\/bujooeducation.com\/wp-content\/uploads\/2020\/09\/drumroll-1.gif","image1FullUrl":"https:\/\/bujooeducation.com\/wp-content\/uploads\/2020\/09\/drumroll-1.gif","showOverlay":true,"overlayBackgroundColor":"#fcb900","subtitleFontSize":40,"titleTag":"h2","titleFontFamily":"Montserrat","titleFontWeight":"900","uniqueClass":"ugb-cae6279"},"innerBlocks":[],"innerHTML":"\n<div class=\"wp-block-ugb-image-box ugb-image-box ugb-cae6279 ugb-image-box--v4 ugb-image-box--columns-1 ugb-image-box--design-basic ugb-main-block\"><style>.ugb-cae6279 .ugb-image-box__item1 .ugb-image-box__image{background-image:url(https:\/\/bujooeducation.com\/wp-content\/uploads\/2020\/09\/drumroll-1.gif)}.ugb-cae6279 .ugb-image-box__overlay{background-color:#fcb900 !important}.ugb-cae6279 .ugb-image-box__item:not(:hover) .ugb-image-box__overlay{opacity:0.7 !important}.ugb-cae6279 .ugb-image-box__item:hover .ugb-image-box__overlay-hover{opacity:0.7 !important}.ugb-cae6279 .ugb-image-box__subtitle{font-size:40px !important}.ugb-cae6279 .ugb-image-box__title{font-family:\"Montserrat\",Sans-serif !important;font-weight:900 !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-image-box__item ugb-image-box__item1 ugb-image-box__box ugb--shadow-7\"><div class=\"ugb-image-box__box ugb-image-box__image-wrapper\"><div class=\"ugb-image-box__box ugb-image-box__image\" role=\"img\" aria-label=\"How went your challenge?\"><\/div><\/div><div class=\"ugb-image-box__box ugb-image-box__overlay\"><\/div><div class=\"ugb-image-box__box ugb-image-box__overlay-hover\"><\/div><div class=\"ugb-image-box__content\"><div class=\"ugb-image-box__header\"><div class=\"ugb-image-box__subtitle\">      <\/div><h2 class=\"ugb-image-box__title\">How went your challenge?<\/h2><\/div><p class=\"ugb-image-box__description\"><span style=\"text-decoration: underline;\">Share your experience<\/span><\/p><\/div><a class=\"ugb-image-box__overlay-link\" href=\"#comments\" title=\"How went your challenge?\" aria-label=\"How went your challenge?\"><\/a><\/div><\/div><\/div><\/div>\n","innerContent":["\n<div class=\"wp-block-ugb-image-box ugb-image-box ugb-cae6279 ugb-image-box--v4 ugb-image-box--columns-1 ugb-image-box--design-basic ugb-main-block\"><style>.ugb-cae6279 .ugb-image-box__item1 .ugb-image-box__image{background-image:url(https:\/\/bujooeducation.com\/wp-content\/uploads\/2020\/09\/drumroll-1.gif)}.ugb-cae6279 .ugb-image-box__overlay{background-color:#fcb900 !important}.ugb-cae6279 .ugb-image-box__item:not(:hover) .ugb-image-box__overlay{opacity:0.7 !important}.ugb-cae6279 .ugb-image-box__item:hover .ugb-image-box__overlay-hover{opacity:0.7 !important}.ugb-cae6279 .ugb-image-box__subtitle{font-size:40px !important}.ugb-cae6279 .ugb-image-box__title{font-family:\"Montserrat\",Sans-serif !important;font-weight:900 !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-image-box__item ugb-image-box__item1 ugb-image-box__box ugb--shadow-7\"><div class=\"ugb-image-box__box ugb-image-box__image-wrapper\"><div class=\"ugb-image-box__box ugb-image-box__image\" role=\"img\" aria-label=\"How went your challenge?\"><\/div><\/div><div class=\"ugb-image-box__box ugb-image-box__overlay\"><\/div><div class=\"ugb-image-box__box ugb-image-box__overlay-hover\"><\/div><div class=\"ugb-image-box__content\"><div class=\"ugb-image-box__header\"><div class=\"ugb-image-box__subtitle\">      <\/div><h2 class=\"ugb-image-box__title\">How went your challenge?<\/h2><\/div><p class=\"ugb-image-box__description\"><span style=\"text-decoration: underline;\">Share your experience<\/span><\/p><\/div><a class=\"ugb-image-box__overlay-link\" href=\"#comments\" title=\"How went your challenge?\" aria-label=\"How went your challenge?\"><\/a><\/div><\/div><\/div><\/div>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"core\/quote","attrs":[],"innerBlocks":[{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p>\u201cResilience is accepting your new reality, even if it\u2019s less good than the one you had before. You can fight it, you can do nothing but scream about what you\u2019ve lost, or you can accept that and try to put together something that\u2019s good.\u201d<\/p>\n","innerContent":["\n<p>\u201cResilience is accepting your new reality, even if it\u2019s less good than the one you had before. You can fight it, you can do nothing but scream about what you\u2019ve lost, or you can accept that and try to put together something that\u2019s good.\u201d<\/p>\n"]}],"innerHTML":"\n<blockquote class=\"wp-block-quote\"><cite>Elizabeth Edwards<\/cite><\/blockquote>\n","innerContent":["\n<blockquote class=\"wp-block-quote\">",null,"<cite>Elizabeth Edwards<\/cite><\/blockquote>\n"]}],"_links":{"self":[{"href":"https:\/\/bujooeducation.com\/academy\/wp-json\/wp\/v2\/exercises\/691"}],"collection":[{"href":"https:\/\/bujooeducation.com\/academy\/wp-json\/wp\/v2\/exercises"}],"about":[{"href":"https:\/\/bujooeducation.com\/academy\/wp-json\/wp\/v2\/types\/exercises"}],"author":[{"embeddable":true,"href":"https:\/\/bujooeducation.com\/academy\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bujooeducation.com\/academy\/wp-json\/wp\/v2\/comments?post=691"}],"version-history":[{"count":0,"href":"https:\/\/bujooeducation.com\/academy\/wp-json\/wp\/v2\/exercises\/691\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bujooeducation.com\/academy\/wp-json\/wp\/v2\/media\/692"}],"wp:attachment":[{"href":"https:\/\/bujooeducation.com\/academy\/wp-json\/wp\/v2\/media?parent=691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bujooeducation.com\/academy\/wp-json\/wp\/v2\/categories?post=691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bujooeducation.com\/academy\/wp-json\/wp\/v2\/tags?post=691"},{"taxonomy":"podcast-show","embeddable":true,"href":"https:\/\/bujooeducation.com\/academy\/wp-json\/wp\/v2\/podcast-show?post=691"},{"taxonomy":"playlist-category","embeddable":true,"href":"https:\/\/bujooeducation.com\/academy\/wp-json\/wp\/v2\/playlist-category?post=691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}