{"id":835,"date":"2023-02-14T13:52:41","date_gmt":"2023-02-14T12:52:41","guid":{"rendered":"https:\/\/bujooeducation.com\/academy\/kako-vi-mozete-poceti-sa-vezbanjem-svesne-paznje-na-radnom-mestu\/"},"modified":"2023-04-08T22:39:47","modified_gmt":"2023-04-08T20:39:47","slug":"kako-vi-mozete-poceti-sa-vezbanjem-svesne-paznje-na-radnom-mestu","status":"publish","type":"exercises","link":"https:\/\/bujooeducation.com\/academy\/exercises\/kako-vi-mozete-poceti-sa-vezbanjem-svesne-paznje-na-radnom-mestu\/","title":{"rendered":"Kako vi mo\u017eete po\u010deti sa ve\u017ebanjem svesne pa\u017enje na radnom mestu?"},"content":{"rendered":"\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-a5a92fe stk-block-background\" data-block-id=\"a5a92fe\"><style>.stk-a5a92fe{background-color:var(--ast-global-color-6) !important;border-radius:10px !important;overflow:hidden !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}.stk-a5a92fe:before{background-color:var(--ast-global-color-6) !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-plain stk-block stk-accf79f\" data-block-id=\"accf79f\"><style>.stk-accf79f .stk-button{background:transparent !important}.stk-accf79f .stk-button:hover:after{background:transparent !important;opacity:1 !important}:where(.stk-hover-parent:hover,.stk-hover-parent.stk--is-hovered) .stk-accf79f .stk-button:after{background:transparent !important;opacity:1 !important}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"\"><span class=\"stk-button__inner-text\">View exercise in English<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<p data-block-type=\"core\">Ve\u0107inu ljudi u po\u010detku razo\u010dara kada se upoznaju sa nekim od Mindfulness ve\u017ebi \u010dinjenica da su te ve\u017ebe naizgled izuzetno jednostavne, a nekima \u010dak i prili\u010dno dosadne. Mnoge to mo\u017ee da spre\u010di da se uop\u0161te upuste u treniranje svesne pa\u017enje pogotovo ako se suo\u010davate sa ne\u010dim kao \u0161to je hroni\u010dni stres ili sagorevanje. Ve\u0107ina nas razmi\u0161lja da su potrebna komplikovana re\u0161enja za komplikovane probleme. Znate i sami da vam se verovatno mnogo puta u \u017eivotu do sada pokazalo da to uop\u0161te ne mora da bude tako. Nemojte da vas zavara jednostavnost Mindfulness-a. Upravo u jednostavnosti ove prakse le\u017ei njena te\u017eina.<\/p>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-f7bddf0 stk-block-background stk--has-background-overlay\" data-block-id=\"f7bddf0\"><style>.stk-f7bddf0{background-color:var(--ast-global-color-8) !important;background-image:url(https:\/\/bujooeducation.com\/wp-content\/uploads\/2023\/02\/story-background-scaled.jpg) !important;border-radius:10px !important;overflow:hidden !important;padding-top:0px !important;margin-top:24px !important}.stk-f7bddf0:before{background-color:var(--ast-global-color-8) !important;opacity:0 !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-f7bddf0-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-block-column--v3 stk-column stk-block-column--v2 stk-block stk-916f96d\" data-block-id=\"916f96d\"><style>.stk-916f96d{max-width:300px !important;margin-right:auto !important;margin-left:auto !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-916f96d-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-916f96d-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-5e30971\" data-block-id=\"5e30971\"><style>.stk-5e30971{max-width:200px !important;left:-200px !important;position:absolute !important}<\/style><figure class=\"stk-img-wrapper stk-image--shape-stretch\"><img decoding=\"async\" loading=\"lazy\" class=\"stk-img wp-image-30088\" src=\"https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/play-story.png\" width=\"600\" height=\"392\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-61db99f\" data-block-id=\"61db99f\"><style>.stk-61db99f{margin-bottom:0px !important;top:30px !important;position:absolute !important}<\/style><figure class=\"stk-img-wrapper stk-image--shape-stretch\"><img decoding=\"async\" loading=\"lazy\" class=\"stk-img wp-image-30070\" src=\"https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/story-top-2.png\" width=\"600\" height=\"20\"\/><\/figure><\/div>\n\n\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" data-block-type=\"core\"><strong>Evo nekoliko smernica kako da po\u010dnete:<\/strong><\/h3>\n\n\n\n<ul data-block-type=\"core\">\n<li data-block-type=\"core\">Postoji nekoliko pitanja pomo\u0107u kojih mo\u017eete da se uzemljite i budete prisutni u trenutku. Kojije zadatak na kom radite? \u0160ta se de\u0161ava oko vas; ko je prisutan u prostoriji u kojoj ste, kakve zvukove \u010dujete oko sebe? \u0160ta ste do sada postigli\/uradili? Odvajanje vremena da posmatrate sebe i svoj rad \u0107e vas usmeriti i podi\u0107i koncentraciju.<\/li>\n\n\n\n<li data-block-type=\"core\">Kada se suo\u010davate sa stresnom situacijom na poslu, dono\u0161enjem va\u017enih odluka mo\u017eete izdvojiti minut ili dva da se pove\u017eete sa svojim telom, disanjem i zvukovima koje mo\u017eete da \u010dujete oko sebe.<br><em>Po\u010dnite sa fokusom na zvukove, zatim disanje i na kraju telo. Ova ve\u017eba traje onoliko koliko vama prija i koliko vam je potrebno. Ona umiruje va\u0161 nervni sistem i automatske reakcije borbe i bega koje vas \u010desto povuku u impulsivne i nepromi\u0161ljenje reakcije i pona\u0161anja. Mo\u017eete pauzu za ru\u010dak iskoristi da potpuno svesno jedete bez gledanja u telefon ili kompjuter (sa fokusom na \u010dulo ukusa i mirisa). Mo\u017eete svesno \u0161etati i usmeriti pa\u017enju na svaki korak koji pravite (fokus na trenutku kada stopala dodiruju pod\/zemlju).<\/em><\/li>\n\n\n\n<li data-block-type=\"core\">Izbegavajte multitasking i probajte da obavljate jednu po jednu aktivnost potpuno svesno, iako vam pa\u017enja luta, primetite to i vratite je blago nazad na aktivnost koju obavljate, bez kritikovanja sebe \u0161to ste \u201codlutali\u201d, samo vratite fokus (nedavno sam pro\u010ditala temu jednog istra\u017eivanja da nam multitasking prija jer nam daje ose\u0107aj da smo produktivniji iako u realnosti ne daje tako dobre rezultate kao \u0161to bismo mi \u017eeleli).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" data-block-type=\"core\"><strong>Probajte ve\u017ebu: Prostor za disanje!<\/strong><\/h3>\n\n\n\n<p data-block-type=\"core\"><strong>Postoje tri osnovna koraka u ovoj ve\u017ebi.<\/strong><br>Mo\u017eda \u0107ete ih lak\u0161e zapamtiti koriste\u0107i skra\u0107enicu AGE:<\/p>\n\n\n\n<ul data-block-type=\"core\">\n<li data-block-type=\"core\"><strong>Awareness (Svesnost): <\/strong>iskora\u010dite iz svog automatskog na\u010dina reagovanja u datim stresnim situacijama i upitajte sebe: \u201eGde sam ja?\u201c;\u201e\u0160ta se de\u0161ava sada?\u201c Cilj je da usmerite svoju pa\u017enju na svoje misli i razmi\u0161ljanja, ose\u0107anja koja su mo\u017eda prisutna u grlu, stomaku ili grudima i telesne senzacije, bez potrebe da ih promenite. Samo ih prime\u0107ujete takve kakve su u datom trenutku. Tako\u0111e, mo\u017eda mo\u017eete re\u0107i sebi ne\u0161to podr\u017eavaju\u0107e, npr. \u201eHajde da osetim ovo\u201c, stavljaju\u0107i ruku na grudi ili stomak.<\/li>\n\n\n\n<li data-block-type=\"core\"><strong>Gathering (Okupljanje):<\/strong> slede\u0107i korak je usmeravanje pa\u017enje na samo jedan fokus (disanje). Na\u0161 um kontinuirano ima tendenciju da luta, da&nbsp; je \u201ezauzet\u201c i nefokusiran. Kada se fokusiramo samo na jednu stvar, to mo\u017ee da nam pomogne dadovedemo svoj um u sada\u0161nji trenutak. Prime\u0107ujte kakvo je va\u0161e disanje, kakve su senzacije u telukada udahnete i izdahnete.<\/li>\n\n\n\n<li data-block-type=\"core\"><strong>Expanding (\u0160irenje): <\/strong>poslednj i korak nas poziva da fokusiramo na\u0161u pa\u017enju na disanje i telo kao jednu celinu. Ovo nam daje \u0161iru svesnost sada\u0161njeg trenutka, posebno jer je na\u0161a pa\u017enja fokusirana na na\u0161e misli, uz malo svesnosti kako misli uti\u010du emotivno i fizi\u010dki na nas.<\/li>\n<\/ul>\n\n\n\n<p data-block-type=\"core\">Poku\u0161ajte da usmerite pa\u017enju na celo telo od stopala pa sve do vrha glave. I recite sebi: \u201eU redu je \u0161ta god da trenutno ose\u0107am\u201c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ve\u0107inu ljudi u po\u010detku razo\u010dara kada se upoznaju sa nekim od Mindfulness ve\u017ebi \u010dinjenica da su te ve\u017ebe naizgled izuzetno jednostavne, a nekima \u010dak i prili\u010dno dosadne. Mnoge to mo\u017ee da spre\u010di da se uop\u0161te upuste u treniranje svesne pa\u017enje pogotovo ako se suo\u010davate sa ne\u010dim kao \u0161to je hroni\u010dni stres ili sagorevanje.<\/p>\n","protected":false},"author":5,"featured_media":831,"comment_status":"open","ping_status":"open","template":"","format":"standard","meta":[],"categories":[27],"tags":[43,45],"podcast-show":[],"playlist-category":[],"acf":{"post_hide_title":false,"post_hide_image":false,"post_alternative_title":"","post_header_video":"","post_conclusion":"","post_embed_audio":false},"aioseo_notices":[],"featured_image_urls":{"full":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/mindfulness-in-the-workplace.jpg",1920,1280,false],"thumbnail":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/mindfulness-in-the-workplace-150x150.jpg",150,150,true],"medium":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/mindfulness-in-the-workplace-300x200.jpg",300,200,true],"medium_large":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/mindfulness-in-the-workplace-768x512.jpg",640,427,true],"large":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/mindfulness-in-the-workplace-1024x683.jpg",640,427,true],"1536x1536":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/mindfulness-in-the-workplace-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/mindfulness-in-the-workplace.jpg",1920,1280,false],"post-thumbnail":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/mindfulness-in-the-workplace-624x416.jpg",624,416,true],"gamipress-points":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/mindfulness-in-the-workplace-50x33.jpg",50,33,true],"gamipress-achievement":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/mindfulness-in-the-workplace-100x67.jpg",100,67,true],"gamipress-rank":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/mindfulness-in-the-workplace-100x67.jpg",100,67,true],"woocommerce_thumbnail":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/mindfulness-in-the-workplace-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/mindfulness-in-the-workplace-600x400.jpg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/mindfulness-in-the-workplace-100x100.jpg",100,100,true]},"post_excerpt_stackable":"<p>Ve\u0107inu ljudi u po\u010detku razo\u010dara kada se upoznaju sa nekim od Mindfulness ve\u017ebi \u010dinjenica da su te ve\u017ebe naizgled izuzetno jednostavne, a nekima \u010dak i prili\u010dno dosadne. Mnoge to mo\u017ee da spre\u010di da se uop\u0161te upuste u treniranje svesne pa\u017enje pogotovo ako se suo\u010davate sa ne\u010dim kao \u0161to je hroni\u010dni stres ili sagorevanje.<\/p>\n","category_list":"<a href=\"https:\/\/bujooeducation.com\/academy\/category\/all-articles\/\" rel=\"category tag\">All articles<\/a>","author_info":{"name":"Vesna Lakovi\u0107","url":"https:\/\/bujooeducation.com\/academy\/author\/vesna\/"},"comments_num":"0 comments","blocks":[{"blockName":"stackable\/button-group","attrs":{"uniqueId":"a5a92fe","hasBackground":true,"blockBackgroundColor":"var(u002du002dast-global-color-6)","blockBorderRadius":10,"blockMargin":{"bottom":""},"blockPadding":{"top":0,"right":0,"bottom":0,"left":0}},"innerBlocks":[{"blockName":"stackable\/button","attrs":{"uniqueId":"accf79f","buttonPadding":{"top":"","right":"","bottom":"","left":""},"buttonBackgroundColor":"transparent","buttonBackgroundColorHover":"transparent","buttonBackgroundColorParentHover":"transparent","className":"is-style-plain"},"innerBlocks":[],"innerHTML":"\n<div class=\"wp-block-stackable-button stk-block-button is-style-plain stk-block stk-accf79f\" data-block-id=\"accf79f\"><style>.stk-accf79f .stk-button{background:transparent !important}.stk-accf79f .stk-button:hover:after{background:transparent !important;opacity:1 !important}:where(.stk-hover-parent:hover,.stk-hover-parent.stk--is-hovered) .stk-accf79f .stk-button:after{background:transparent !important;opacity:1 !important}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"!#stk_dynamic\/other-posts\/post-url\/30009!#\"><span class=\"stk-button__inner-text\">View exercise in English<\/span><\/a><\/div>\n","innerContent":["\n<div class=\"wp-block-stackable-button stk-block-button is-style-plain stk-block stk-accf79f\" data-block-id=\"accf79f\"><style>.stk-accf79f .stk-button{background:transparent !important}.stk-accf79f .stk-button:hover:after{background:transparent !important;opacity:1 !important}:where(.stk-hover-parent:hover,.stk-hover-parent.stk--is-hovered) .stk-accf79f .stk-button:after{background:transparent !important;opacity:1 !important}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"!#stk_dynamic\/other-posts\/post-url\/30009!#\"><span class=\"stk-button__inner-text\">View exercise in English<\/span><\/a><\/div>\n"]}],"innerHTML":"\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-a5a92fe stk-block-background\" data-block-id=\"a5a92fe\"><style>.stk-a5a92fe{background-color:var(--ast-global-color-6) !important;border-radius:10px !important;overflow:hidden !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}.stk-a5a92fe:before{background-color:var(--ast-global-color-6) !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\"><\/div><\/div>\n","innerContent":["\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-a5a92fe stk-block-background\" data-block-id=\"a5a92fe\"><style>.stk-a5a92fe{background-color:var(--ast-global-color-6) !important;border-radius:10px !important;overflow:hidden !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}.stk-a5a92fe:before{background-color:var(--ast-global-color-6) !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">",null,"<\/div><\/div>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p>Ve\u0107inu ljudi u po\u010detku razo\u010dara kada se upoznaju sa nekim od Mindfulness ve\u017ebi \u010dinjenica da su te ve\u017ebe naizgled izuzetno jednostavne, a nekima \u010dak i prili\u010dno dosadne. Mnoge to mo\u017ee da spre\u010di da se uop\u0161te upuste u treniranje svesne pa\u017enje pogotovo ako se suo\u010davate sa ne\u010dim kao \u0161to je hroni\u010dni stres ili sagorevanje. Ve\u0107ina nas razmi\u0161lja da su potrebna komplikovana re\u0161enja za komplikovane probleme. Znate i sami da vam se verovatno mnogo puta u \u017eivotu do sada pokazalo da to uop\u0161te ne mora da bude tako. Nemojte da vas zavara jednostavnost Mindfulness-a. Upravo u jednostavnosti ove prakse le\u017ei njena te\u017eina.<\/p>\n","innerContent":["\n<p>Ve\u0107inu ljudi u po\u010detku razo\u010dara kada se upoznaju sa nekim od Mindfulness ve\u017ebi \u010dinjenica da su te ve\u017ebe naizgled izuzetno jednostavne, a nekima \u010dak i prili\u010dno dosadne. Mnoge to mo\u017ee da spre\u010di da se uop\u0161te upuste u treniranje svesne pa\u017enje pogotovo ako se suo\u010davate sa ne\u010dim kao \u0161to je hroni\u010dni stres ili sagorevanje. Ve\u0107ina nas razmi\u0161lja da su potrebna komplikovana re\u0161enja za komplikovane probleme. Znate i sami da vam se verovatno mnogo puta u \u017eivotu do sada pokazalo da to uop\u0161te ne mora da bude tako. Nemojte da vas zavara jednostavnost Mindfulness-a. Upravo u jednostavnosti ove prakse le\u017ei njena te\u017eina.<\/p>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"stackable\/columns","attrs":{"uniqueId":"f7bddf0","hasBackground":true,"blockBackgroundColor":"var(u002du002dast-global-color-8)","blockBackgroundMediaUrl":"https:\/\/bujooeducation.com\/wp-content\/uploads\/2023\/02\/story-background-scaled.jpg","blockBackgroundTintStrength":0,"blockBorderRadius":10,"blockMargin":{"top":24,"right":"","bottom":"","left":""},"blockPadding":{"top":0,"right":"","bottom":"","left":""}},"innerBlocks":[{"blockName":"stackable\/column","attrs":{"uniqueId":"916f96d","blockWidth":300,"blockHorizontalAlign":"center"},"innerBlocks":[{"blockName":"stackable\/image","attrs":{"uniqueId":"5e30971","blockWidth":200,"blockMargin":{"bottom":""},"imageUrl":"https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/play-story.png","imageId":30088,"imageWidthAttribute":600,"imageHeightAttribute":392,"position":"absolute","positionNum":{"top":"","right":"","bottom":"","left":-200}},"innerBlocks":[],"innerHTML":"\n<div 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stk-block-columns stk-block stk-f7bddf0 stk-block-background stk--has-background-overlay\" data-block-id=\"f7bddf0\"><style>.stk-f7bddf0{background-color:var(--ast-global-color-8) !important;background-image:url(https:\/\/bujooeducation.com\/wp-content\/uploads\/2023\/02\/story-background-scaled.jpg) !important;border-radius:10px !important;overflow:hidden !important;padding-top:0px !important;margin-top:24px !important}.stk-f7bddf0:before{background-color:var(--ast-global-color-8) !important;opacity:0 !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-f7bddf0-column\"><\/div><\/div>\n","innerContent":["\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-f7bddf0 stk-block-background stk--has-background-overlay\" data-block-id=\"f7bddf0\"><style>.stk-f7bddf0{background-color:var(--ast-global-color-8) !important;background-image:url(https:\/\/bujooeducation.com\/wp-content\/uploads\/2023\/02\/story-background-scaled.jpg) !important;border-radius:10px !important;overflow:hidden !important;padding-top:0px !important;margin-top:24px !important}.stk-f7bddf0:before{background-color:var(--ast-global-color-8) !important;opacity:0 !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-f7bddf0-column\">",null,"<\/div><\/div>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"core\/heading","attrs":{"level":3},"innerBlocks":[],"innerHTML":"\n<h3><strong>Evo nekoliko smernica kako da po\u010dnete:<\/strong><\/h3>\n","innerContent":["\n<h3><strong>Evo nekoliko smernica kako da po\u010dnete:<\/strong><\/h3>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"core\/list","attrs":[],"innerBlocks":[{"blockName":"core\/list-item","attrs":[],"innerBlocks":[],"innerHTML":"\n<li>Postoji nekoliko pitanja pomo\u0107u kojih mo\u017eete da se uzemljite i budete prisutni u trenutku. Kojije zadatak na kom radite? \u0160ta se de\u0161ava oko vas; ko je prisutan u prostoriji u kojoj ste, kakve zvukove \u010dujete oko sebe? \u0160ta ste do sada postigli\/uradili? Odvajanje vremena da posmatrate sebe i svoj rad \u0107e vas usmeriti i podi\u0107i koncentraciju.<\/li>\n","innerContent":["\n<li>Postoji nekoliko pitanja pomo\u0107u kojih mo\u017eete da se uzemljite i budete prisutni u trenutku. Kojije zadatak na kom radite? \u0160ta se de\u0161ava oko vas; ko je prisutan u prostoriji u kojoj ste, kakve zvukove \u010dujete oko sebe? \u0160ta ste do sada postigli\/uradili? Odvajanje vremena da posmatrate sebe i svoj rad \u0107e vas usmeriti i podi\u0107i koncentraciju.<\/li>\n"]},{"blockName":"core\/list-item","attrs":[],"innerBlocks":[],"innerHTML":"\n<li>Kada se suo\u010davate sa stresnom situacijom na poslu, dono\u0161enjem va\u017enih odluka mo\u017eete izdvojiti minut ili dva da se pove\u017eete sa svojim telom, disanjem i zvukovima koje mo\u017eete da \u010dujete oko sebe.<br><em>Po\u010dnite sa fokusom na zvukove, zatim disanje i na kraju telo. Ova ve\u017eba traje onoliko koliko vama prija i koliko vam je potrebno. Ona umiruje va\u0161 nervni sistem i automatske reakcije borbe i bega koje vas \u010desto povuku u impulsivne i nepromi\u0161ljenje reakcije i pona\u0161anja. Mo\u017eete pauzu za ru\u010dak iskoristi da potpuno svesno jedete bez gledanja u telefon ili kompjuter (sa fokusom na \u010dulo ukusa i mirisa). Mo\u017eete svesno \u0161etati i usmeriti pa\u017enju na svaki korak koji pravite (fokus na trenutku kada stopala dodiruju pod\/zemlju).<\/em><\/li>\n","innerContent":["\n<li>Kada se suo\u010davate sa stresnom situacijom na poslu, dono\u0161enjem va\u017enih odluka mo\u017eete izdvojiti minut ili dva da se pove\u017eete sa svojim telom, disanjem i zvukovima koje mo\u017eete da \u010dujete oko sebe.<br><em>Po\u010dnite sa fokusom na zvukove, zatim disanje i na kraju telo. Ova ve\u017eba traje onoliko koliko vama prija i koliko vam je potrebno. Ona umiruje va\u0161 nervni sistem i automatske reakcije borbe i bega koje vas \u010desto povuku u impulsivne i nepromi\u0161ljenje reakcije i pona\u0161anja. Mo\u017eete pauzu za ru\u010dak iskoristi da potpuno svesno jedete bez gledanja u telefon ili kompjuter (sa fokusom na \u010dulo ukusa i mirisa). Mo\u017eete svesno \u0161etati i usmeriti pa\u017enju na svaki korak koji pravite (fokus na trenutku kada stopala dodiruju pod\/zemlju).<\/em><\/li>\n"]},{"blockName":"core\/list-item","attrs":[],"innerBlocks":[],"innerHTML":"\n<li>Izbegavajte multitasking i probajte da obavljate jednu po jednu aktivnost potpuno svesno, iako vam pa\u017enja luta, primetite to i vratite je blago nazad na aktivnost koju obavljate, bez kritikovanja sebe \u0161to ste \u201codlutali\u201d, samo vratite fokus (nedavno sam pro\u010ditala temu jednog istra\u017eivanja da nam multitasking prija jer nam daje ose\u0107aj da smo produktivniji iako u realnosti ne daje tako dobre rezultate kao \u0161to bismo mi \u017eeleli).<\/li>\n","innerContent":["\n<li>Izbegavajte multitasking i probajte da obavljate jednu po jednu aktivnost potpuno svesno, iako vam pa\u017enja luta, primetite to i vratite je blago nazad na aktivnost koju obavljate, bez kritikovanja sebe \u0161to ste \u201codlutali\u201d, samo vratite fokus (nedavno sam pro\u010ditala temu jednog istra\u017eivanja da nam multitasking prija jer nam daje ose\u0107aj da smo produktivniji iako u realnosti ne daje tako dobre rezultate kao \u0161to bismo mi \u017eeleli).<\/li>\n"]}],"innerHTML":"\n<ul>\n\n\n\n<\/ul>\n","innerContent":["\n<ul>",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"core\/heading","attrs":{"level":3},"innerBlocks":[],"innerHTML":"\n<h3><strong>Probajte ve\u017ebu: Prostor za disanje!<\/strong><\/h3>\n","innerContent":["\n<h3><strong>Probajte ve\u017ebu: Prostor za disanje!<\/strong><\/h3>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p><strong>Postoje tri osnovna koraka u ovoj ve\u017ebi.<\/strong><br>Mo\u017eda \u0107ete ih lak\u0161e zapamtiti koriste\u0107i skra\u0107enicu AGE:<\/p>\n","innerContent":["\n<p><strong>Postoje tri osnovna koraka u ovoj ve\u017ebi.<\/strong><br>Mo\u017eda \u0107ete ih lak\u0161e zapamtiti koriste\u0107i skra\u0107enicu AGE:<\/p>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"core\/list","attrs":[],"innerBlocks":[{"blockName":"core\/list-item","attrs":[],"innerBlocks":[],"innerHTML":"\n<li><strong>Awareness (Svesnost): <\/strong>iskora\u010dite iz svog automatskog na\u010dina reagovanja u datim stresnim situacijama i upitajte sebe: \u201eGde sam ja?\u201c;\u201e\u0160ta se de\u0161ava sada?\u201c Cilj je da usmerite svoju pa\u017enju na svoje misli i razmi\u0161ljanja, ose\u0107anja koja su mo\u017eda prisutna u grlu, stomaku ili grudima i telesne senzacije, bez potrebe da ih promenite. Samo ih prime\u0107ujete takve kakve su u datom trenutku. Tako\u0111e, mo\u017eda mo\u017eete re\u0107i sebi ne\u0161to podr\u017eavaju\u0107e, npr. \u201eHajde da osetim ovo\u201c, stavljaju\u0107i ruku na grudi ili stomak.<\/li>\n","innerContent":["\n<li><strong>Awareness (Svesnost): <\/strong>iskora\u010dite iz svog automatskog na\u010dina reagovanja u datim stresnim situacijama i upitajte sebe: \u201eGde sam ja?\u201c;\u201e\u0160ta se de\u0161ava sada?\u201c Cilj je da usmerite svoju pa\u017enju na svoje misli i razmi\u0161ljanja, ose\u0107anja koja su mo\u017eda prisutna u grlu, stomaku ili grudima i telesne senzacije, bez potrebe da ih promenite. Samo ih prime\u0107ujete takve kakve su u datom trenutku. Tako\u0111e, mo\u017eda mo\u017eete re\u0107i sebi ne\u0161to podr\u017eavaju\u0107e, npr. \u201eHajde da osetim ovo\u201c, stavljaju\u0107i ruku na grudi ili stomak.<\/li>\n"]},{"blockName":"core\/list-item","attrs":[],"innerBlocks":[],"innerHTML":"\n<li><strong>Gathering (Okupljanje):<\/strong> slede\u0107i korak je usmeravanje pa\u017enje na samo jedan fokus (disanje). Na\u0161 um kontinuirano ima tendenciju da luta, da&nbsp; je \u201ezauzet\u201c i nefokusiran. Kada se fokusiramo samo na jednu stvar, to mo\u017ee da nam pomogne dadovedemo svoj um u sada\u0161nji trenutak. Prime\u0107ujte kakvo je va\u0161e disanje, kakve su senzacije u telukada udahnete i izdahnete.<\/li>\n","innerContent":["\n<li><strong>Gathering (Okupljanje):<\/strong> slede\u0107i korak je usmeravanje pa\u017enje na samo jedan fokus (disanje). Na\u0161 um kontinuirano ima tendenciju da luta, da&nbsp; je \u201ezauzet\u201c i nefokusiran. Kada se fokusiramo samo na jednu stvar, to mo\u017ee da nam pomogne dadovedemo svoj um u sada\u0161nji trenutak. Prime\u0107ujte kakvo je va\u0161e disanje, kakve su senzacije u telukada udahnete i izdahnete.<\/li>\n"]},{"blockName":"core\/list-item","attrs":[],"innerBlocks":[],"innerHTML":"\n<li><strong>Expanding (\u0160irenje): <\/strong>poslednj i korak nas poziva da fokusiramo na\u0161u pa\u017enju na disanje i telo kao jednu celinu. Ovo nam daje \u0161iru svesnost sada\u0161njeg trenutka, posebno jer je na\u0161a pa\u017enja fokusirana na na\u0161e misli, uz malo svesnosti kako misli uti\u010du emotivno i fizi\u010dki na nas.<\/li>\n","innerContent":["\n<li><strong>Expanding (\u0160irenje): <\/strong>poslednj i korak nas poziva da fokusiramo na\u0161u pa\u017enju na disanje i telo kao jednu celinu. Ovo nam daje \u0161iru svesnost sada\u0161njeg trenutka, posebno jer je na\u0161a pa\u017enja fokusirana na na\u0161e misli, uz malo svesnosti kako misli uti\u010du emotivno i fizi\u010dki na nas.<\/li>\n"]}],"innerHTML":"\n<ul>\n\n\n\n<\/ul>\n","innerContent":["\n<ul>",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p>Poku\u0161ajte da usmerite pa\u017enju na celo telo od stopala pa sve do vrha glave. I recite sebi: \u201eU redu je \u0161ta god da trenutno ose\u0107am\u201c.<\/p>\n","innerContent":["\n<p>Poku\u0161ajte da usmerite pa\u017enju na celo telo od stopala pa sve do vrha glave. I recite sebi: \u201eU redu je \u0161ta god da trenutno ose\u0107am\u201c.<\/p>\n"]}],"_links":{"self":[{"href":"https:\/\/bujooeducation.com\/academy\/wp-json\/wp\/v2\/exercises\/835"}],"collection":[{"href":"https:\/\/bujooeducation.com\/academy\/wp-json\/wp\/v2\/exercises"}],"about":[{"href":"https:\/\/bujooeducation.com\/academy\/wp-json\/wp\/v2\/types\/exercises"}],"author":[{"embeddable":true,"href":"https:\/\/bujooeducation.com\/academy\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/bujooeducation.com\/academy\/wp-json\/wp\/v2\/comments?post=835"}],"version-history":[{"count":0,"href":"https:\/\/bujooeducation.com\/academy\/wp-json\/wp\/v2\/exercises\/835\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bujooeducation.com\/academy\/wp-json\/wp\/v2\/media\/831"}],"wp:attachment":[{"href":"https:\/\/bujooeducation.com\/academy\/wp-json\/wp\/v2\/media?parent=835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bujooeducation.com\/academy\/wp-json\/wp\/v2\/categories?post=835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bujooeducation.com\/academy\/wp-json\/wp\/v2\/tags?post=835"},{"taxonomy":"podcast-show","embeddable":true,"href":"https:\/\/bujooeducation.com\/academy\/wp-json\/wp\/v2\/podcast-show?post=835"},{"taxonomy":"playlist-category","embeddable":true,"href":"https:\/\/bujooeducation.com\/academy\/wp-json\/wp\/v2\/playlist-category?post=835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}