![\"\"](\"https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/giphy-3.gif\")
<\/figure><\/div>\n\n\n\nThe next day, I\u2019m more committed to the process of waking up early, the alarm is set fort 6\u2026 beep! beep! beep!… 6 x snooze\u2026 disappointment x 2\u2026 Now I\u2019m totally lost and even more tired than yesterday\u2026 2 – 0<\/strong> for the stress team. And yes, most of the times the stress team won.<\/p>\n\n\n\n Mostly we want to wake up early in the morning just to have extra time in our day, so we can get more things done. This is often also the reason why it\u2019s so difficult to wake up early in the morning. Why should you give up your dream and wake up to replace it with stress and work? Is it not better to wake up and merge your dream with another dream, a real passion, something you really love\u2026 something that makes you happy and makes you jump out of your bed even before your alarm is beeping.<\/p>\n\n\n\n “The perfect moment for bonding with your spouse and passion is right when you wake up,”<\/p>says Ilia Karatsoreos, PhD, a neuroscientist at Rockefeller University.<\/cite><\/blockquote>\n\n\n\n Levels of oxytocin (aka the “love hormone”) are sky-high upon waking, making it the best time for the intimacy of all kinds. We can use this energy for some magical lovemaking with our partner, but there are some downsides to this\u2026 Anecdotal evidence and emerging studies suggest that having fewer ejaculations can make you more creative, productive, driven, and loving. And I can confirm that after my 30 days of no ejaculation challenge (soon more about that).<\/p>\n\n\n\n So I really recommend using those levels of oxytocin to invest in yourself and your passion. Don\u2019t let stress eat you up in the morning\u2026 It\u2019s not that having an erotic morning session is bad, but if you want to become more productive, save it for the evening or sexy-Sundays. ;)<\/p>\n\n\n\n Often people complain that they have no time to accomplish their dreams, so why even think about it. This is where I\u2019m daring you to give up 90 minutes of your bedtime dreams to start a real dream<\/strong>. <\/p>\n\n\n\n It\u2019s important to set your alarm with a clear reason<\/em>. Why<\/strong> do I want to wake up early in the morning? I recommend setting your alarm between 6 and 7 because of the high oxytocin levels. Put your phone on flight mode to remove distractions.<\/p>\n\n\n\n Be honest with yourself and keep promises to yourself.<\/em> When your alarm is beeping, skip the snooze button. You made a promise to yourself. After a couple of weeks, you will notice that you\u2019re waking up even before your alarm, so be strong <\/strong>and step out<\/strong> of that bed.<\/p>\n\n\n\n Take some time to connect with yourself through doing nothing for 15 min. Drink a glass of water, enjoy a morning coffee look at the sky or go for a short walk with your dog. Keep your phone on flight mode to stay in your own energy. Don\u2019t waste your oxytocin peak on reading bullshit on social media.<\/p>\n\n\n\n \u201cYour brain now has moderate levels of the stress hormone cortisol, which in reasonable amounts can actually help your mind focus,\u201d<\/em><\/p>says Sung Lee, MD, secretary of the International Brain Education Association.<\/em><\/cite><\/blockquote>\n\n\n\n Now it\u2019s time to fully devote to your passion project – the reason why<\/strong> you woke up early this morning. Don\u2019t let anything disturb you, stay in focus for at least<\/em> 60 minutes, keep your phone on flight mode. Enjoy the moment and be creative, be curious, be authentic\u2026 This hour is yours and nobody can take it away from you.<\/em> I if you didn\u2019t wake up early, you would be in dreamland and nobody could reach you there.<\/p>\n\n\n\n By now, levels of the sleep hormone, melatonin, have dropped sharply from their late evening and early morning peaks. This means you’re more ready to take on a load of projects. According to German researchers, the reaction time and the ability to accomplish several to-dos are the strongest in the middle of the day.<\/em><\/p>\n\n\n\n This may sound too simple, but I really dare you to take a chance on yourself and invest time in your passion project. <\/p>\n\n\n\n If you\u2019re having problems with defining your passion project, my next article will provide you with some useful advice on defining your passion and your strengths, so stay tuned!<\/p>\n","protected":false},"excerpt":{"rendered":" Oh yes, if there is something that I like – it\u2019s sleeping. A nice time to be by myself, to recover and become everything that…<\/p>\n","protected":false},"author":2,"featured_media":672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[27,31],"tags":[],"acf":{"post_hide_title":false,"post_hide_image":false,"post_alternative_title":"","post_header_video":"","post_conclusion":"","post_embed_audio":false},"aioseo_notices":[],"featured_image_urls":{"full":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/waking-up-early-mindfulness.jpeg",1000,665,false],"thumbnail":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/waking-up-early-mindfulness-150x150.jpeg",150,150,true],"medium":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/waking-up-early-mindfulness-300x200.jpeg",300,200,true],"medium_large":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/waking-up-early-mindfulness-768x511.jpeg",640,426,true],"large":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/waking-up-early-mindfulness.jpeg",640,426,false],"1536x1536":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/waking-up-early-mindfulness.jpeg",1000,665,false],"2048x2048":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/waking-up-early-mindfulness.jpeg",1000,665,false],"post-thumbnail":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/waking-up-early-mindfulness-624x415.jpeg",624,415,true],"gamipress-points":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/waking-up-early-mindfulness-50x33.jpeg",50,33,true],"gamipress-achievement":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/waking-up-early-mindfulness-100x67.jpeg",100,67,true],"gamipress-rank":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/waking-up-early-mindfulness-100x67.jpeg",100,67,true],"woocommerce_thumbnail":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/waking-up-early-mindfulness-300x300.jpeg",300,300,true],"woocommerce_single":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/waking-up-early-mindfulness-600x399.jpeg",600,399,true],"woocommerce_gallery_thumbnail":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/waking-up-early-mindfulness-100x100.jpeg",100,100,true]},"post_excerpt_stackable":" Oh yes, if there is something that I like – it\u2019s sleeping. A nice time to be by myself, to recover and become everything that I want if I catch the right dream. And then, in the middle of some important action or I\u2019m just flying around a bit\u2026 something happens at that exact moment, but I miss the action because of… beep! beep! beep!\u2026 my alarm is bringing me back to reality. So bam! Let\u2019s hit the snooze button, squeeze my eyes and get back to sleep. Back to my fight with some superheroes, or to finish that kiss…<\/p>\n","category_list":"All articles<\/a>, Workplace Well-being<\/a>","author_info":{"name":"Andr\u00e9 van Kempen","url":"https:\/\/bujooeducation.com\/academy\/author\/andre-2\/"},"comments_num":"0 comments","blocks":[{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n Oh yes, if there is something that I like - it\u2019s sleeping. A nice time to be by myself, to recover and become everything that I want if I catch the right dream. And then, in the middle of some important action or I\u2019m just flying around a bit\u2026 something happens at that exact moment, but I miss the action because of... beep! beep! beep!\u2026 my alarm is bringing me back to reality. <\/p>\n","innerContent":["\n Oh yes, if there is something that I like - it\u2019s sleeping. A nice time to be by myself, to recover and become everything that I want if I catch the right dream. And then, in the middle of some important action or I\u2019m just flying around a bit\u2026 something happens at that exact moment, but I miss the action because of... beep! beep! beep!\u2026 my alarm is bringing me back to reality. <\/p>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n So bam! Let\u2019s hit the snooze button, squeeze my eyes and get back to sleep. Back to my fight with some superheroes, or to finish that kiss with a random supermodel\u2026 Only, most of the time I can\u2019t go back and time is just passing after hitting the snooze button. Checking the time and giving yourself the approval to stay 10, 20 or, fuck-it, 30 minutes longer in bed. Forty-five minutes later, totally I\u2019m totally lost, tired and stressed\u2026 Rushing to the bathroom, jumping under the shower, grabbing some rice wafers and doing the cookie monster imitation while gobbling them down. One point<\/strong> for the stress team ;)<\/p>\n","innerContent":["\n So bam! Let\u2019s hit the snooze button, squeeze my eyes and get back to sleep. Back to my fight with some superheroes, or to finish that kiss with a random supermodel\u2026 Only, most of the time I can\u2019t go back and time is just passing after hitting the snooze button. Checking the time and giving yourself the approval to stay 10, 20 or, fuck-it, 30 minutes longer in bed. Forty-five minutes later, totally I\u2019m totally lost, tired and stressed\u2026 Rushing to the bathroom, jumping under the shower, grabbing some rice wafers and doing the cookie monster imitation while gobbling them down. One point<\/strong> for the stress team ;)<\/p>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"core\/image","attrs":{"align":"center","id":17633,"sizeSlug":"large","linkDestination":"none"},"innerBlocks":[],"innerHTML":"\n The next day, I\u2019m more committed to the process of waking up early, the alarm is set fort 6\u2026 beep! beep! beep!... 6 x snooze\u2026 disappointment x 2\u2026 Now I\u2019m totally lost and even more tired than yesterday\u2026 2 - 0<\/strong> for the stress team. And yes, most of the times the stress team won.<\/p>\n","innerContent":["\n The next day, I\u2019m more committed to the process of waking up early, the alarm is set fort 6\u2026 beep! beep! beep!... 6 x snooze\u2026 disappointment x 2\u2026 Now I\u2019m totally lost and even more tired than yesterday\u2026 2 - 0<\/strong> for the stress team. And yes, most of the times the stress team won.<\/p>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"core\/heading","attrs":[],"innerBlocks":[],"innerHTML":"\n Mostly we want to wake up early in the morning just to have extra time in our day, so we can get more things done. This is often also the reason why it\u2019s so difficult to wake up early in the morning. Why should you give up your dream and wake up to replace it with stress and work? Is it not better to wake up and merge your dream with another dream, a real passion, something you really love\u2026 something that makes you happy and makes you jump out of your bed even before your alarm is beeping.<\/p>\n","innerContent":["\n Mostly we want to wake up early in the morning just to have extra time in our day, so we can get more things done. This is often also the reason why it\u2019s so difficult to wake up early in the morning. Why should you give up your dream and wake up to replace it with stress and work? Is it not better to wake up and merge your dream with another dream, a real passion, something you really love\u2026 something that makes you happy and makes you jump out of your bed even before your alarm is beeping.<\/p>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"core\/quote","attrs":{"className":"is-style-large"},"innerBlocks":[],"innerHTML":"\n \"The perfect moment for bonding with your spouse and passion is right when you wake up,\"<\/p>says Ilia Karatsoreos, PhD, a neuroscientist at Rockefeller University.<\/cite><\/blockquote>\n","innerContent":["\n \"The perfect moment for bonding with your spouse and passion is right when you wake up,\"<\/p>says Ilia Karatsoreos, PhD, a neuroscientist at Rockefeller University.<\/cite><\/blockquote>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n Levels of oxytocin (aka the \"love hormone\") are sky-high upon waking, making it the best time for the intimacy of all kinds. We can use this energy for some magical lovemaking with our partner, but there are some downsides to this\u2026 Anecdotal evidence and emerging studies suggest that having fewer ejaculations can make you more creative, productive, driven, and loving. And I can confirm that after my 30 days of no ejaculation challenge (soon more about that).<\/p>\n","innerContent":["\n Levels of oxytocin (aka the \"love hormone\") are sky-high upon waking, making it the best time for the intimacy of all kinds. We can use this energy for some magical lovemaking with our partner, but there are some downsides to this\u2026 Anecdotal evidence and emerging studies suggest that having fewer ejaculations can make you more creative, productive, driven, and loving. And I can confirm that after my 30 days of no ejaculation challenge (soon more about that).<\/p>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n So I really recommend using those levels of oxytocin to invest in yourself and your passion. Don\u2019t let stress eat you up in the morning\u2026 It\u2019s not that having an erotic morning session is bad, but if you want to become more productive, save it for the evening or sexy-Sundays. ;)<\/p>\n","innerContent":["\n So I really recommend using those levels of oxytocin to invest in yourself and your passion. Don\u2019t let stress eat you up in the morning\u2026 It\u2019s not that having an erotic morning session is bad, but if you want to become more productive, save it for the evening or sexy-Sundays. ;)<\/p>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n Often people complain that they have no time to accomplish their dreams, so why even think about it. This is where I\u2019m daring you to give up 90 minutes of your bedtime dreams to start a real dream<\/strong>. <\/p>\n","innerContent":["\n Often people complain that they have no time to accomplish their dreams, so why even think about it. This is where I\u2019m daring you to give up 90 minutes of your bedtime dreams to start a real dream<\/strong>. <\/p>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"core\/heading","attrs":[],"innerBlocks":[],"innerHTML":"\n It\u2019s important to set your alarm with a clear reason<\/em>. Why<\/strong> do I want to wake up early in the morning? I recommend setting your alarm between 6 and 7 because of the high oxytocin levels. Put your phone on flight mode to remove distractions.<\/p>\n","innerContent":["\n It\u2019s important to set your alarm with a clear reason<\/em>. Why<\/strong> do I want to wake up early in the morning? I recommend setting your alarm between 6 and 7 because of the high oxytocin levels. Put your phone on flight mode to remove distractions.<\/p>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"core\/heading","attrs":{"level":4},"innerBlocks":[],"innerHTML":"\n Be honest with yourself and keep promises to yourself.<\/em> When your alarm is beeping, skip the snooze button. You made a promise to yourself. After a couple of weeks, you will notice that you\u2019re waking up even before your alarm, so be strong <\/strong>and step out<\/strong> of that bed.<\/p>\n","innerContent":["\n Be honest with yourself and keep promises to yourself.<\/em> When your alarm is beeping, skip the snooze button. You made a promise to yourself. After a couple of weeks, you will notice that you\u2019re waking up even before your alarm, so be strong <\/strong>and step out<\/strong> of that bed.<\/p>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"core\/heading","attrs":{"level":4},"innerBlocks":[],"innerHTML":"\n Take some time to connect with yourself through doing nothing for 15 min. Drink a glass of water, enjoy a morning coffee look at the sky or go for a short walk with your dog. Keep your phone on flight mode to stay in your own energy. Don\u2019t waste your oxytocin peak on reading bullshit on social media.<\/p>\n","innerContent":["\n Take some time to connect with yourself through doing nothing for 15 min. Drink a glass of water, enjoy a morning coffee look at the sky or go for a short walk with your dog. Keep your phone on flight mode to stay in your own energy. Don\u2019t waste your oxytocin peak on reading bullshit on social media.<\/p>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"core\/heading","attrs":{"level":4},"innerBlocks":[],"innerHTML":"\n \u201cYour brain now has moderate levels of the stress hormone cortisol, which in reasonable amounts can actually help your mind focus,\u201d<\/em><\/p>says Sung Lee, MD, secretary of the International Brain Education Association.<\/em><\/cite><\/blockquote>\n","innerContent":["\n \u201cYour brain now has moderate levels of the stress hormone cortisol, which in reasonable amounts can actually help your mind focus,\u201d<\/em><\/p>says Sung Lee, MD, secretary of the International Brain Education Association.<\/em><\/cite><\/blockquote>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n Now it\u2019s time to fully devote to your passion project - the reason why<\/strong> you woke up early this morning. Don\u2019t let anything disturb you, stay in focus for at least<\/em> 60 minutes, keep your phone on flight mode. Enjoy the moment and be creative, be curious, be authentic\u2026 This hour is yours and nobody can take it away from you.<\/em> I if you didn\u2019t wake up early, you would be in dreamland and nobody could reach you there.<\/p>\n","innerContent":["\n Now it\u2019s time to fully devote to your passion project - the reason why<\/strong> you woke up early this morning. Don\u2019t let anything disturb you, stay in focus for at least<\/em> 60 minutes, keep your phone on flight mode. Enjoy the moment and be creative, be curious, be authentic\u2026 This hour is yours and nobody can take it away from you.<\/em> I if you didn\u2019t wake up early, you would be in dreamland and nobody could reach you there.<\/p>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"core\/heading","attrs":{"level":4},"innerBlocks":[],"innerHTML":"\n By now, levels of the sleep hormone, melatonin, have dropped sharply from their late evening and early morning peaks. This means you're more ready to take on a load of projects. According to German researchers, the reaction time and the ability to accomplish several to-dos are the strongest in the middle of the day.<\/em><\/p>\n","innerContent":["\n By now, levels of the sleep hormone, melatonin, have dropped sharply from their late evening and early morning peaks. This means you're more ready to take on a load of projects. According to German researchers, the reaction time and the ability to accomplish several to-dos are the strongest in the middle of the day.<\/em><\/p>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n This may sound too simple, but I really dare you to take a chance on yourself and invest time in your passion project. <\/p>\n","innerContent":["\n This may sound too simple, but I really dare you to take a chance on yourself and invest time in your passion project. <\/p>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n If you\u2019re having problems with defining your passion project, my next article will provide you with some useful advice on defining your passion and your strengths, so stay tuned!<\/p>\n","innerContent":["\n If you\u2019re having problems with defining your passion project, my next article will provide you with some useful advice on defining your passion and your strengths, so stay tuned!<\/p>\n"]}],"afc_fields":false,"post_categories":[{"id":27,"count":80,"description":"","name":"All articles","slug":"all-articles","parent":0},{"id":31,"count":12,"description":"","name":"Workplace Well-being","slug":"workplace-well-being","parent":27}],"post_tags":[],"post_author":"Andr\u00e9 van 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wake up early in the morning?","_links":{"self":[{"href":"https:\/\/bujooeducation.com\/academy\/wp-json\/wp\/v2\/posts\/668"}],"collection":[{"href":"https:\/\/bujooeducation.com\/academy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bujooeducation.com\/academy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bujooeducation.com\/academy\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bujooeducation.com\/academy\/wp-json\/wp\/v2\/comments?post=668"}],"version-history":[{"count":0,"href":"https:\/\/bujooeducation.com\/academy\/wp-json\/wp\/v2\/posts\/668\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bujooeducation.com\/academy\/wp-json\/wp\/v2\/media\/672"}],"wp:attachment":[{"href":"https:\/\/bujooeducation.com\/academy\/wp-json\/wp\/v2\/media?parent=668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bujooeducation.com\/academy\/wp-json\/wp\/v2\/categories?post=668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bujooeducation.com\/academy\/wp-json\/wp\/v2\/tags?post=668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Why should you wake up early?<\/h2>\n\n\n\n
The simple formula<\/h2>\n\n\n\n
![\"\"](\"https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/waking-up-early.jpeg\")
<\/figure>\n\n\n\n1. Aware alarm setting<\/strong><\/h4>\n\n\n\n
2. Don\u2019t go back to sleep<\/strong><\/h4>\n\n\n\n
3. Connect with yourself<\/strong><\/h4>\n\n\n\n
4. Connect with your passion<\/strong><\/h4>\n\n\n\n
5. Time to rock your day<\/strong><\/h4>\n\n\n\n
<\/figure><\/div>\n","innerContent":["\n<\/figure><\/div>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\nWhy should you wake up early?<\/h2>\n","innerContent":["\n
Why should you wake up early?<\/h2>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n
The simple formula<\/h2>\n","innerContent":["\n
The simple formula<\/h2>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"core\/image","attrs":{"id":17635,"sizeSlug":"large","linkDestination":"none"},"innerBlocks":[],"innerHTML":"\n
<\/figure>\n","innerContent":["\n<\/figure>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"core\/heading","attrs":{"level":4},"innerBlocks":[],"innerHTML":"\n1. Aware alarm setting<\/strong><\/h4>\n","innerContent":["\n
1. Aware alarm setting<\/strong><\/h4>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n
2. Don\u2019t go back to sleep<\/strong><\/h4>\n","innerContent":["\n
2. Don\u2019t go back to sleep<\/strong><\/h4>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n
3. Connect with yourself<\/strong><\/h4>\n","innerContent":["\n
3. Connect with yourself<\/strong><\/h4>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n
4. Connect with your passion<\/strong><\/h4>\n","innerContent":["\n
4. Connect with your passion<\/strong><\/h4>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"core\/quote","attrs":{"className":"is-style-default"},"innerBlocks":[],"innerHTML":"\n
5. Time to rock your day<\/strong><\/h4>\n","innerContent":["\n
5. Time to rock your day<\/strong><\/h4>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n