{"id":779,"date":"2022-07-02T14:16:43","date_gmt":"2022-07-02T12:16:43","guid":{"rendered":"https:\/\/bujooeducation.com\/academy\/tension-and-stress-release-exercises-tre-in-your-organization\/"},"modified":"2023-04-14T13:34:28","modified_gmt":"2023-04-14T11:34:28","slug":"tension-and-stress-release-exercises-tre-in-your-organization","status":"publish","type":"post","link":"https:\/\/bujooeducation.com\/academy\/tension-and-stress-release-exercises-tre-in-your-organization\/","title":{"rendered":"Tension and Stress Release Exercises TRE in your organization"},"content":{"rendered":"\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-d0c8cc6\" data-block-id=\"d0c8cc6\"><p class=\"stk-block-subtitle__text stk-subtitle\"><strong>Reduce physical stress within your body with TRE in your organization<\/strong><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-10057f1\" data-block-id=\"10057f1\"><p class=\"stk-block-subtitle__text stk-subtitle\">We provide Tension and Stress Release Exercises also called TRE, it\u2019s an innovative series of exercises that help the body release deep muscle patterns of stress and tension.<\/p><\/div>\n\n\n\n<p data-block-type=\"core\">TRE are exercises that safely activate the natural reflex mechanism of trembling or vibration, which releases muscle tension, calming the nervous system. When this vibrational muscle mechanism is activated in a safe and controlled environment, the body is encouraged to return to a state of balance.<br>Sometimes the participants laugh during the exercise, sometimes they just tremble slightly, they feel different sensations in the body or have a variety of experiences\u2026<\/p>\n\n\n\n<p data-block-type=\"core\"><strong>The body&#8217;s answer for all of us is really individual and unique. What all participants have in common is a feeling of relief and relaxation after exercise.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk--hide-desktop stk--hide-tablet stk--hide-mobile stk-block stk-ef4b928\" data-block-id=\"ef4b928\"><style>.stk-ef4b928{margin-bottom:50px !important}.stk-ef4b928{transition-timing-function:linear !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-3788a92\" data-block-id=\"3788a92\"><style>.stk-3788a92 .stk-button{background:var(--stk-global-color-31919,#4134ff) !important}.stk-3788a92 .stk-button .stk--inner-svg svg:last-child,.stk-3788a92 .stk-button .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--ast-global-color-5) !important}.stk-3788a92 .stk-button__inner-text{font-weight:600 !important;font-family:\"Exo\",Sans-serif !important}<\/style><a class=\"stk-link stk-button stk--hover-effect-scale\" href=\"http:\/\/bujoo.me\/mental-fitness\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"file-pdf\" class=\"svg-inline--fa fa-file-pdf fa-w-12\"  viewBox=\"0 0 384 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M181.9 256.1c-5-16-4.9-46.9-2-46.9 8.4 0 7.6 36.9 2 46.9zm-1.7 47.2c-7.7 20.2-17.3 43.3-28.4 62.7 18.3-7 39-17.2 62.9-21.9-12.7-9.6-24.9-23.4-34.5-40.8zM86.1 428.1c0 .8 13.2-5.4 34.9-40.2-6.7 6.3-29.1 24.5-34.9 40.2zM248 160h136v328c0 13.3-10.7 24-24 24H24c-13.3 0-24-10.7-24-24V24C0 10.7 10.7 0 24 0h200v136c0 13.2 10.8 24 24 24zm-8 171.8c-20-12.2-33.3-29-42.7-53.8 4.5-18.5 11.6-46.6 6.2-64.2-4.7-29.4-42.4-26.5-47.8-6.8-5 18.3-.4 44.1 8.1 77-11.6 27.6-28.7 64.6-40.8 85.8-.1 0-.1.1-.2.1-27.1 13.9-73.6 44.5-54.5 68 5.6 6.9 16 10 21.5 10 17.9 0 35.7-18 61.1-61.8 25.8-8.5 54.1-19.1 79-23.2 21.7 11.8 47.1 19.5 64 19.5 29.2 0 31.2-32 19.7-43.4-13.9-13.6-54.3-9.7-73.6-7.2zM377 105L279 7c-4.5-4.5-10.6-7-17-7h-6v128h128v-6.1c0-6.3-2.5-12.4-7-16.9zm-74.1 255.3c4.1-2.7-2.5-11.9-42.8-9 37.1 15.8 42.8 9 42.8 9z\"><\/path><\/svg><\/div><\/span><span class=\"has-ast-global-color-5-color stk-button__inner-text\">Download TRE ebook<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block stk-0839623\" id=\"why-using-tre-in-your-organization\" data-block-id=\"0839623\"><h2 class=\"stk-block-heading__text\">Why using TRE in your organization<\/h2><\/div>\n\n\n\n<p data-block-type=\"core\">TRE is a perfect approach to introducing your team to mental fitness, because there is no talking, sharing emotions, or difficult movement. Furthermore, after a single session, your employees will feel directly the benefits.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block stk-2b88450\" id=\"tre-is-ideal-for-all-who-are\" data-block-id=\"2b88450\"><h4 class=\"stk-block-heading__text\">TRE is ideal for all who are:<\/h4><\/div>\n\n\n\n<ul data-block-type=\"core\"><li>under stress, tension<\/li><li>feel inner tension<\/li><li>have a problem with relaxation<\/li><li>Insomnia<\/li><li>Irritabilityphysical pain: back pain, neck pain, headaches\u2026react aggressively in stressful situations- issues with controlling their anger<\/li><li>they want to bring more peace and relaxation into their lives<\/li><\/ul>\n\n\n\n<p data-block-type=\"core\">Also to all those who want to feel more comfortable, calmer, and more relaxed in their skin, for all those who want to raise their level of resilience (resistance).<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block stk-967e00b\" id=\"the-benefits-of-tre\" data-block-id=\"967e00b\"><h2 class=\"stk-block-heading__text\">The benefits of TRE<\/h2><\/div>\n\n\n\n<p data-block-type=\"core\">What the participants first notice is the reduction of tension in the body, the calming of the nervous system, and the feeling of relaxation. On a physical level, it can be better circulation in the arms and legs, feeling more energized. On an emotional level, we notice that we react more calmly in stressful situations especially if we are more impulsive in our reactions. Many common physical ailments caused by stress can be alleviated after even one encounter. Better sleep, reduction of back pain, reduction of neck tension, and headaches.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block stk-ad15c06\" id=\"with-tre-you-can\" data-block-id=\"ad15c06\"><h4 class=\"stk-block-heading__text\">With TRE you can:<\/h4><\/div>\n\n\n\n<ul data-block-type=\"core\"><li>Relax<\/li><li>Get rid of everyday stresses<\/li><li>Manage emotions more easily<\/li><li>Alleviate the effects of trauma and stress disorders<\/li><li>Relaxation after exercising<\/li><li>Connect with your body<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Reduce physical stress within your body with TRE in your organization We provide Tension and Stress Release Exercises also called TRE, it\u2019s an innovative series&hellip;<\/p>\n","protected":false},"author":5,"featured_media":780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[27,31],"tags":[],"acf":{"post_hide_title":false,"post_hide_image":false,"post_alternative_title":"","post_header_video":"","post_conclusion":"","post_embed_audio":false},"aioseo_notices":[],"featured_image_urls":{"full":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/1654266131963.jpeg",2048,1365,false],"thumbnail":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/1654266131963-150x150.jpeg",150,150,true],"medium":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/1654266131963-300x200.jpeg",300,200,true],"medium_large":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/1654266131963-768x512.jpeg",640,427,true],"large":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/1654266131963-1024x683.jpeg",640,427,true],"1536x1536":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/1654266131963-1536x1024.jpeg",1536,1024,true],"2048x2048":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/1654266131963.jpeg",2048,1365,false],"post-thumbnail":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/1654266131963-624x416.jpeg",624,416,true],"gamipress-points":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/1654266131963-50x33.jpeg",50,33,true],"gamipress-achievement":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/1654266131963-100x67.jpeg",100,67,true],"gamipress-rank":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/1654266131963-100x67.jpeg",100,67,true],"woocommerce_thumbnail":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/1654266131963-300x300.jpeg",300,300,true],"woocommerce_single":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/1654266131963-600x400.jpeg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/1654266131963-100x100.jpeg",100,100,true]},"post_excerpt_stackable":"<p>Reduce physical stress within your body with TRE in your organization We provide Tension and Stress Release Exercises also called TRE, it\u2019s an innovative series of exercises that help the body release deep muscle patterns of stress and tension. TRE are exercises that safely activate the natural reflex mechanism of trembling or vibration, which releases muscle tension, calming the nervous system. When this vibrational muscle mechanism is activated in a safe and controlled environment, the body is encouraged to return to a state of balance.Sometimes the participants laugh during the exercise, sometimes they just tremble slightly, they feel different sensations&hellip;<\/p>\n","category_list":"<a href=\"https:\/\/bujooeducation.com\/academy\/category\/all-articles\/\" rel=\"category tag\">All articles<\/a>, <a href=\"https:\/\/bujooeducation.com\/academy\/category\/all-articles\/workplace-well-being\/\" rel=\"category tag\">Workplace Well-being<\/a>","author_info":{"name":"Vesna Lakovi\u0107","url":"https:\/\/bujooeducation.com\/academy\/author\/vesna\/"},"comments_num":"0 comments","blocks":[{"blockName":"stackable\/subtitle","attrs":{"uniqueId":"d0c8cc6","blockMargin":{"bottom":""}},"innerBlocks":[],"innerHTML":"\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-d0c8cc6\" data-block-id=\"d0c8cc6\"><p class=\"stk-block-subtitle__text stk-subtitle\"><strong>Reduce physical stress within your body with TRE in your organization<\/strong><\/p><\/div>\n","innerContent":["\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-d0c8cc6\" data-block-id=\"d0c8cc6\"><p class=\"stk-block-subtitle__text stk-subtitle\"><strong>Reduce physical stress within your body with TRE in your organization<\/strong><\/p><\/div>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"stackable\/subtitle","attrs":{"uniqueId":"10057f1","effectAnimationOut":[],"effectAnimationIn":[],"customAttributes":[],"displayCondition":[]},"innerBlocks":[],"innerHTML":"\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-10057f1\" data-block-id=\"10057f1\"><p class=\"stk-block-subtitle__text stk-subtitle\">We provide Tension and Stress Release Exercises also called TRE, it\u2019s an innovative series of exercises that help the body release deep muscle patterns of stress and tension.<\/p><\/div>\n","innerContent":["\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-10057f1\" data-block-id=\"10057f1\"><p class=\"stk-block-subtitle__text stk-subtitle\">We provide Tension and Stress Release Exercises also called TRE, it\u2019s an innovative series of exercises that help the body release deep muscle patterns of stress and tension.<\/p><\/div>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p>TRE are exercises that safely activate the natural reflex mechanism of trembling or vibration, which releases muscle tension, calming the nervous system. When this vibrational muscle mechanism is activated in a safe and controlled environment, the body is encouraged to return to a state of balance.<br>Sometimes the participants laugh during the exercise, sometimes they just tremble slightly, they feel different sensations in the body or have a variety of experiences\u2026<\/p>\n","innerContent":["\n<p>TRE are exercises that safely activate the natural reflex mechanism of trembling or vibration, which releases muscle tension, calming the nervous system. When this vibrational muscle mechanism is activated in a safe and controlled environment, the body is encouraged to return to a state of balance.<br>Sometimes the participants laugh during the exercise, sometimes they just tremble slightly, they feel different sensations in the body or have a variety of experiences\u2026<\/p>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p><strong>The body's answer for all of us is really individual and unique. What all participants have in common is a feeling of relief and relaxation after exercise.<\/strong><\/p>\n","innerContent":["\n<p><strong>The body's answer for all of us is really individual and unique. What all participants have in common is a feeling of relief and relaxation after exercise.<\/strong><\/p>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"stackable\/button-group","attrs":{"uniqueId":"ef4b928","blockMargin":{"bottom":50},"transitionFunction":"linear","hideDesktop":true,"hideTablet":true,"hideMobile":true},"innerBlocks":[{"blockName":"stackable\/button","attrs":{"uniqueId":"3788a92","buttonBackgroundColor":"var(u002du002dstk-global-color-31919, #4134ff)","buttonHoverEffect":"scale","buttonBorderColor":"var(u002du002dast-global-color-5)","icon":"u003csvg aria-hidden=u0022trueu0022 focusable=u0022falseu0022 data-prefix=u0022fasu0022 data-icon=u0022file-pdfu0022 class=u0022svg-inlineu002du002dfa fa-file-pdf fa-w-12u0022 role=u0022imgu0022 xmlns=u0022http:\/\/www.w3.org\/2000\/svgu0022 viewBox=u00220 0 384 512u0022u003eu003cpath fill=u0022currentColoru0022 d=u0022M181.9 256.1c-5-16-4.9-46.9-2-46.9 8.4 0 7.6 36.9 2 46.9zm-1.7 47.2c-7.7 20.2-17.3 43.3-28.4 62.7 18.3-7 39-17.2 62.9-21.9-12.7-9.6-24.9-23.4-34.5-40.8zM86.1 428.1c0 .8 13.2-5.4 34.9-40.2-6.7 6.3-29.1 24.5-34.9 40.2zM248 160h136v328c0 13.3-10.7 24-24 24H24c-13.3 0-24-10.7-24-24V24C0 10.7 10.7 0 24 0h200v136c0 13.2 10.8 24 24 24zm-8 171.8c-20-12.2-33.3-29-42.7-53.8 4.5-18.5 11.6-46.6 6.2-64.2-4.7-29.4-42.4-26.5-47.8-6.8-5 18.3-.4 44.1 8.1 77-11.6 27.6-28.7 64.6-40.8 85.8-.1 0-.1.1-.2.1-27.1 13.9-73.6 44.5-54.5 68 5.6 6.9 16 10 21.5 10 17.9 0 35.7-18 61.1-61.8 25.8-8.5 54.1-19.1 79-23.2 21.7 11.8 47.1 19.5 64 19.5 29.2 0 31.2-32 19.7-43.4-13.9-13.6-54.3-9.7-73.6-7.2zM377 105L279 7c-4.5-4.5-10.6-7-17-7h-6v128h128v-6.1c0-6.3-2.5-12.4-7-16.9zm-74.1 255.3c4.1-2.7-2.5-11.9-42.8-9 37.1 15.8 42.8 9 42.8 9zu0022u003eu003c\/pathu003eu003c\/svgu003e","iconColor1":"var(u002du002dast-global-color-5)","fontFamily":"Poppins","fontWeight":"600","textColorClass":"has-ast-global-color-5-color","className":""},"innerBlocks":[],"innerHTML":"\n<div 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20.2-17.3 43.3-28.4 62.7 18.3-7 39-17.2 62.9-21.9-12.7-9.6-24.9-23.4-34.5-40.8zM86.1 428.1c0 .8 13.2-5.4 34.9-40.2-6.7 6.3-29.1 24.5-34.9 40.2zM248 160h136v328c0 13.3-10.7 24-24 24H24c-13.3 0-24-10.7-24-24V24C0 10.7 10.7 0 24 0h200v136c0 13.2 10.8 24 24 24zm-8 171.8c-20-12.2-33.3-29-42.7-53.8 4.5-18.5 11.6-46.6 6.2-64.2-4.7-29.4-42.4-26.5-47.8-6.8-5 18.3-.4 44.1 8.1 77-11.6 27.6-28.7 64.6-40.8 85.8-.1 0-.1.1-.2.1-27.1 13.9-73.6 44.5-54.5 68 5.6 6.9 16 10 21.5 10 17.9 0 35.7-18 61.1-61.8 25.8-8.5 54.1-19.1 79-23.2 21.7 11.8 47.1 19.5 64 19.5 29.2 0 31.2-32 19.7-43.4-13.9-13.6-54.3-9.7-73.6-7.2zM377 105L279 7c-4.5-4.5-10.6-7-17-7h-6v128h128v-6.1c0-6.3-2.5-12.4-7-16.9zm-74.1 255.3c4.1-2.7-2.5-11.9-42.8-9 37.1 15.8 42.8 9 42.8 9z\"><\/path><\/svg><\/div><\/span><span class=\"has-ast-global-color-5-color stk-button__inner-text\">Download TRE ebook<\/span><\/a><\/div>\n","innerContent":["\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-3788a92\" data-block-id=\"3788a92\"><style>.stk-3788a92 .stk-button{background:var(--stk-global-color-31919,#4134ff) !important}.stk-3788a92 .stk-button .stk--inner-svg svg:last-child,.stk-3788a92 .stk-button .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--ast-global-color-5) !important}.stk-3788a92 .stk-button__inner-text{font-weight:600 !important;font-family:\"Exo\",Sans-serif !important}<\/style><a class=\"stk-link stk-button stk--hover-effect-scale\" href=\"http:\/\/bujoo.me\/mental-fitness\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"file-pdf\" class=\"svg-inline--fa fa-file-pdf fa-w-12\"  viewBox=\"0 0 384 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M181.9 256.1c-5-16-4.9-46.9-2-46.9 8.4 0 7.6 36.9 2 46.9zm-1.7 47.2c-7.7 20.2-17.3 43.3-28.4 62.7 18.3-7 39-17.2 62.9-21.9-12.7-9.6-24.9-23.4-34.5-40.8zM86.1 428.1c0 .8 13.2-5.4 34.9-40.2-6.7 6.3-29.1 24.5-34.9 40.2zM248 160h136v328c0 13.3-10.7 24-24 24H24c-13.3 0-24-10.7-24-24V24C0 10.7 10.7 0 24 0h200v136c0 13.2 10.8 24 24 24zm-8 171.8c-20-12.2-33.3-29-42.7-53.8 4.5-18.5 11.6-46.6 6.2-64.2-4.7-29.4-42.4-26.5-47.8-6.8-5 18.3-.4 44.1 8.1 77-11.6 27.6-28.7 64.6-40.8 85.8-.1 0-.1.1-.2.1-27.1 13.9-73.6 44.5-54.5 68 5.6 6.9 16 10 21.5 10 17.9 0 35.7-18 61.1-61.8 25.8-8.5 54.1-19.1 79-23.2 21.7 11.8 47.1 19.5 64 19.5 29.2 0 31.2-32 19.7-43.4-13.9-13.6-54.3-9.7-73.6-7.2zM377 105L279 7c-4.5-4.5-10.6-7-17-7h-6v128h128v-6.1c0-6.3-2.5-12.4-7-16.9zm-74.1 255.3c4.1-2.7-2.5-11.9-42.8-9 37.1 15.8 42.8 9 42.8 9z\"><\/path><\/svg><\/div><\/span><span class=\"has-ast-global-color-5-color stk-button__inner-text\">Download TRE ebook<\/span><\/a><\/div>\n"]}],"innerHTML":"\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk--hide-desktop stk--hide-tablet stk--hide-mobile stk-block stk-ef4b928\" data-block-id=\"ef4b928\"><style>.stk-ef4b928{margin-bottom:50px !important}.stk-ef4b928{transition-timing-function:linear !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\"><\/div><\/div>\n","innerContent":["\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk--hide-desktop stk--hide-tablet stk--hide-mobile stk-block stk-ef4b928\" data-block-id=\"ef4b928\"><style>.stk-ef4b928{margin-bottom:50px !important}.stk-ef4b928{transition-timing-function:linear !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">",null,"<\/div><\/div>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"stackable\/heading","attrs":{"uniqueId":"0839623"},"innerBlocks":[],"innerHTML":"\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block stk-0839623\" id=\"why-using-tre-in-your-organization\" data-block-id=\"0839623\"><h2 class=\"stk-block-heading__text\">Why using TRE in your organization<\/h2><\/div>\n","innerContent":["\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block stk-0839623\" id=\"why-using-tre-in-your-organization\" data-block-id=\"0839623\"><h2 class=\"stk-block-heading__text\">Why using TRE in your organization<\/h2><\/div>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p>TRE is a perfect approach to introducing your team to mental fitness, because there is no talking, sharing emotions, or difficult movement. Furthermore, after a single session, your employees will feel directly the benefits.<\/p>\n","innerContent":["\n<p>TRE is a perfect approach to introducing your team to mental fitness, because there is no talking, sharing emotions, or difficult movement. Furthermore, after a single session, your employees will feel directly the benefits.<\/p>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"stackable\/heading","attrs":{"uniqueId":"2b88450","textTag":"h4"},"innerBlocks":[],"innerHTML":"\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block stk-2b88450\" id=\"tre-is-ideal-for-all-who-are\" data-block-id=\"2b88450\"><h4 class=\"stk-block-heading__text\">TRE is ideal for all who are:<\/h4><\/div>\n","innerContent":["\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block stk-2b88450\" id=\"tre-is-ideal-for-all-who-are\" data-block-id=\"2b88450\"><h4 class=\"stk-block-heading__text\">TRE is ideal for all who are:<\/h4><\/div>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"core\/list","attrs":[],"innerBlocks":[],"innerHTML":"\n<ul><li>under stress, tension<\/li><li>feel inner tension<\/li><li>have a problem with relaxation<\/li><li>Insomnia<\/li><li>Irritabilityphysical pain: back pain, neck pain, headaches\u2026react aggressively in stressful situations- issues with controlling their anger<\/li><li>they want to bring more peace and relaxation into their lives<\/li><\/ul>\n","innerContent":["\n<ul><li>under stress, tension<\/li><li>feel inner tension<\/li><li>have a problem with relaxation<\/li><li>Insomnia<\/li><li>Irritabilityphysical pain: back pain, neck pain, headaches\u2026react aggressively in stressful situations- issues with controlling their anger<\/li><li>they want to bring more peace and relaxation into their lives<\/li><\/ul>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p>Also to all those who want to feel more comfortable, calmer, and more relaxed in their skin, for all those who want to raise their level of resilience (resistance).<\/p>\n","innerContent":["\n<p>Also to all those who want to feel more comfortable, calmer, and more relaxed in their skin, for all those who want to raise their level of resilience (resistance).<\/p>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"stackable\/heading","attrs":{"uniqueId":"967e00b"},"innerBlocks":[],"innerHTML":"\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block stk-967e00b\" id=\"the-benefits-of-tre\" data-block-id=\"967e00b\"><h2 class=\"stk-block-heading__text\">The benefits of TRE<\/h2><\/div>\n","innerContent":["\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block stk-967e00b\" id=\"the-benefits-of-tre\" data-block-id=\"967e00b\"><h2 class=\"stk-block-heading__text\">The benefits of TRE<\/h2><\/div>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p>What the participants first notice is the reduction of tension in the body, the calming of the nervous system, and the feeling of relaxation. On a physical level, it can be better circulation in the arms and legs, feeling more energized. On an emotional level, we notice that we react more calmly in stressful situations especially if we are more impulsive in our reactions. Many common physical ailments caused by stress can be alleviated after even one encounter. Better sleep, reduction of back pain, reduction of neck tension, and headaches.<\/p>\n","innerContent":["\n<p>What the participants first notice is the reduction of tension in the body, the calming of the nervous system, and the feeling of relaxation. On a physical level, it can be better circulation in the arms and legs, feeling more energized. On an emotional level, we notice that we react more calmly in stressful situations especially if we are more impulsive in our reactions. Many common physical ailments caused by stress can be alleviated after even one encounter. Better sleep, reduction of back pain, reduction of neck tension, and headaches.<\/p>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"stackable\/heading","attrs":{"uniqueId":"ad15c06","textTag":"h4"},"innerBlocks":[],"innerHTML":"\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block stk-ad15c06\" id=\"with-tre-you-can\" data-block-id=\"ad15c06\"><h4 class=\"stk-block-heading__text\">With TRE you can:<\/h4><\/div>\n","innerContent":["\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block stk-ad15c06\" id=\"with-tre-you-can\" data-block-id=\"ad15c06\"><h4 class=\"stk-block-heading__text\">With TRE you can:<\/h4><\/div>\n"]},{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"\n\n","innerContent":["\n\n"]},{"blockName":"core\/list","attrs":[],"innerBlocks":[],"innerHTML":"\n<ul><li>Relax<\/li><li>Get rid of everyday stresses<\/li><li>Manage emotions more easily<\/li><li>Alleviate the effects of trauma and stress disorders<\/li><li>Relaxation after exercising<\/li><li>Connect with your body<\/li><\/ul>\n","innerContent":["\n<ul><li>Relax<\/li><li>Get rid of everyday stresses<\/li><li>Manage emotions more easily<\/li><li>Alleviate the effects of trauma and stress disorders<\/li><li>Relaxation after exercising<\/li><li>Connect with your body<\/li><\/ul>\n"]}],"afc_fields":false,"post_categories":[{"id":27,"count":80,"description":"","name":"All articles","slug":"all-articles","parent":0},{"id":31,"count":12,"description":"","name":"Workplace Well-being","slug":"workplace-well-being","parent":27}],"post_tags":[],"post_author":"Vesna Lakovi\u0107","post_author_avatar_urls":{"24":"https:\/\/www.gravatar.com\/avatar\/10d486266e9d4486c80912a59bcae0c0?s=24&r=g&d=mm","48":"https:\/\/www.gravatar.com\/avatar\/10d486266e9d4486c80912a59bcae0c0?s=48&r=g&d=mm","96":"https:\/\/www.gravatar.com\/avatar\/10d486266e9d4486c80912a59bcae0c0?s=96&r=g&d=mm"},"post_comment_count":0,"image":"https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/1654266131963-624x416.jpeg","thumb":"https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/1654266131963-150x150.jpeg","thumb_medium":"https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/1654266131963-300x200.jpeg","images":{"thumbnail":"https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/1654266131963-150x150.jpeg","medium":"https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/1654266131963-300x200.jpeg","medium_large":"https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/1654266131963-768x512.jpeg","large":"https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/1654266131963-1024x683.jpeg","1536x1536":"https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/1654266131963-1536x1024.jpeg","2048x2048":"https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/1654266131963.jpeg","post-thumbnail":"https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/1654266131963-624x416.jpeg","gamipress-points":"https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/1654266131963-50x33.jpeg","gamipress-achievement":"https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/1654266131963-100x67.jpeg","gamipress-rank":"https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/1654266131963-100x67.jpeg","woocommerce_thumbnail":"https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/1654266131963-300x300.jpeg","woocommerce_single":"https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/1654266131963-600x400.jpeg","woocommerce_gallery_thumbnail":"https:\/\/bujooeducation.com\/academy\/wp-content\/uploads\/2023\/03\/1654266131963-100x100.jpeg"},"post_title":"Tension 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organization","_links":{"self":[{"href":"https:\/\/bujooeducation.com\/academy\/wp-json\/wp\/v2\/posts\/779"}],"collection":[{"href":"https:\/\/bujooeducation.com\/academy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bujooeducation.com\/academy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bujooeducation.com\/academy\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/bujooeducation.com\/academy\/wp-json\/wp\/v2\/comments?post=779"}],"version-history":[{"count":0,"href":"https:\/\/bujooeducation.com\/academy\/wp-json\/wp\/v2\/posts\/779\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bujooeducation.com\/academy\/wp-json\/wp\/v2\/media\/780"}],"wp:attachment":[{"href":"https:\/\/bujooeducation.com\/academy\/wp-json\/wp\/v2\/media?parent=779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bujooeducation.com\/academy\/wp-json\/wp\/v2\/categories?post=779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bujooeducation.com\/academy\/wp-json\/wp\/v2\/tags?post=779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}