Meet our knowledge geek. She has more than 13 years of experience in curriculum design, facilitation, teaching, including her MA in management and education. For the last 6 years, she’s mainly focused on creating and teaching Mindfulness and Self-Compassion-based programs to make people more resilient. She is the one who brought mindfulness to Serbia and brings now mindful self-compassion (MSC) to the Balkans. She has trained and worked with thousands of people in diverse groups around the world of all varying age groups.
You may have recognized a voice that constantly tells you that you are a fraud who does not deserve your professional success and that at some point someone will discover …
The topic of self-criticism is something I have personally struggled with almost all my life. My criteria in dealing with others have never been as strict, judgmental as it was …
Self-criticism – what helps me when dealing with my inner critic Read More »
I’m not a supporter of writing articles that include quick solutions and tips that, if applied automatically, will lead you to solutions and better relationships, and to be honest, I’m …
6 recommendations for more mindful communication Read More »
When we say life on autopilot, it actually means that we are not aware or present in our life, our everyday life, relationships, work – we do things mechanically, routinely, …
When we are low on self-esteem and in a bad place, it is easy to want to give up on our project, challenge, or even our whole entrepreneurial dream. Only …
How to stay true to yourself when you have too much empathy or compassion for others Read More »
Becoming an entrepreneur is a risky proposition. There are many factors, both internal and external, that can have an impact on the success of your organization. The key to success …
The importance of developing our entrepreneurial resilience. Read More »
These are some of the truths I wish I had the courage to tell myself and others much earlier. You have not placed yourself above the situation, nor are you …
Most of the people who come with some ideas, thoughts and opinions of Mindfulness and come out with completely new insights and impressions of what actually is to train our conscious attention.
Compassion fatigue is a state of emotional, mental and / or physical exhaustion, which is a consequence of continuous exposure to other people’s suffering. Although it is typical for people …
How to prevent emotional exhaustion and compassion fatigue in the workplace? Read More »