View exercise in English Majndfulnes je praksa u kojoj smo budni i prisutni, ali opušteni. Ovo je u suprotnosti sa tim kako obično obraćamo pažnju u svakodnevnom životu: uz napor, …
Jačanje fokusa i pažnje – Mindfulness vežbe za svaki dan Read More »
View exercise in Serbian Mindfulness is a practice where we’re consciously present yet relaxed, a stark contrast to the tension and stress we typically experience in our daily lives. It’s …
Strengthening focus and attention – Mindfulness exercises for every day Read More »
Nowadays, most of us live life on autopilot. While physically present, our minds can be preoccupied with distractions and worries, causing us to miss out on the richness of the …
Since when did our lives become so rapidly routine? Read More »
vebinar Majndfulnes na radnom mestu – brzopotezno ili održivo rešenje? Webinar by Vesna Laković van Kempen Watch in English Opcija besplatnih konsultacija za sve koji su zainteresovani da primenjuju Majndfulnes na …
Majndfulnes na radnom mestu – brzopotezno ili održivo rešenje? Read More »
webinar Mindfulness in the workplace – A well-being quick fix or long-term solution? Webinar by Vesna Laković van Kempen Watch in Serbian The option of free consultations for everyone who is …
Mindfulness in the workplace – A well-being quick fix or long-term solution? Read More »
Većinu ljudi u početku razočara kada se upoznaju sa nekim od Mindfulness vežbi činjenica da su te vežbe naizgled izuzetno jednostavne, a nekima čak i prilično dosadne. Mnoge to može da spreči da se uopšte upuste u treniranje svesne pažnje pogotovo ako se suočavate sa nečim kao što je hronični stres ili sagorevanje.
Don’t let simplicity fool you! Mindfulness may seem basic, but its power lies in its simplicity. Overcome the initial disappointment and join us on a journey to alleviate chronic stress and burnout. Embrace the simplicity of mindfulness and experience its profound impact.
Talk Definisanje šta je MSC i kako nam pomaže u jačanju otpornosti Vesna Laković van Kempen
Podcast Trenerica Mindfulnessa, pedagoškinja, preduzetnica Fusnota podkast 51 – Vesna Laković van Kempen
Podcast Budite tu gde zaista jeste – Mindfulness je važan Kako si na poslu #47 Vesna Laković van Kempen
I know that some people will react to this title like: but we need more people who work on themselves and this text is not about those people. This text …
Narcissistic self-obsession or how we all become wellbeing projects Read More »
rePlay From burnout and empathy fatigue to a mindful and resilient life Talk Vesna & André on Teslas Planet
rePlay Vesna’s talk on HR Experience Belgrade Compassion fatigue in the workplace
I never dreamed nine years ago, when I entered the world of Mindfulness, that this practice would slowly but surely come to the Balkan region. However, I hope that we …
Let’s not turn Mindfulness into a Capitalist Spirituality Read More »
Reduce physical stress within your body with TRE in your organization We provide Tension and Stress Release Exercises also called TRE, it’s an innovative series of exercises that help the …
Tension and Stress Release Exercises TRE in your organization Read More »
Before I got into the story of personal development, I spent days and days in my head, burdened with guilt over certain wrong sentences I said in conversation that I …
You may have recognized a voice that constantly tells you that you are a fraud who does not deserve your professional success and that at some point someone will discover …
The topic of self-criticism is something I have personally struggled with almost all my life. My criteria in dealing with others have never been as strict, judgmental as it was …
Self-criticism – what helps me when dealing with my inner critic Read More »
I’m not a supporter of writing articles that include quick solutions and tips that, if applied automatically, will lead you to solutions and better relationships, and to be honest, I’m …
6 recommendations for more mindful communication Read More »
When we are low on self-esteem and in a bad place, it is easy to want to give up on our project, challenge, or even our whole entrepreneurial dream. Only …
How to stay true to yourself when you have too much empathy or compassion for others Read More »
These are some of the truths I wish I had the courage to tell myself and others much earlier. You have not placed yourself above the situation, nor are you …
Most of the people who come with some ideas, thoughts and opinions of Mindfulness and come out with completely new insights and impressions of what actually is to train our conscious attention.
Compassion fatigue is a state of emotional, mental and / or physical exhaustion, which is a consequence of continuous exposure to other people’s suffering. Although it is typical for people …
How to prevent emotional exhaustion and compassion fatigue in the workplace? Read More »
