The Glorification of Busy-ness — The Importance of Attention, Concentration, and Mindful Focus in a Busy World

Welcome to a new episode of He Said, She Said, where your hosts Vesna and André van Kempen delve into the world of Tension Release Exercises (TRE). From its origin by Dr. David Berceli to its increasing popularity in the Balkans, they discuss the benefits of TRE and how it can be adapted to suit[...]
Are you constantly busy and struggling to find balance in your life? Join Vesna and André van Kempen in this eye-opening episode of "He Said, She Said," as they discuss the glorification of busy-ness and its impact on our lives. From their diverse backgrounds in the corporate and nonprofit sectors, they share personal experiences and[...]
Unpacking Mindfulness: Separating Fact from Fiction. Join Vesna and André on this episode of 'He Said She Said: The Workplace Wellbeing Podcast' as they delve into the world of mindfulness. From busting myths to exploring its benefits, they'll leave no stone unturned in their quest to help you understand what mindfulness is all about. Get[...]
A true power couple is coming to HR Week on a mission to break the stigma, start the conversation, and support HR in bringing mental fitness to their organization.💥 He is from the Netherlands; she is from Serbia. He is from the corporate; she is from the nonprofit. He was an addict and burned out;[...]

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Are you constantly busy and struggling to find balance in your life? Join Vesna and André van Kempen in this eye-opening episode of “He Said, She Said,” as they discuss the glorification of busy-ness and its impact on our lives. From their diverse backgrounds in the corporate and nonprofit sectors, they share personal experiences and insights into how cultivating attention, concentration, and mindful focus can help us break free from the busy trap.

Discover the benefits of mindfulness, not just for productivity, but also for truly enjoying the present moment and building genuine connections with others. Listen in as they delve into the importance of separating work from personal life, overcoming the need to be perceived as successful, and giving the gift of our attention to those who matter most.

Tune in to this engaging episode and find out how to develop resilience, improve emotional intelligence, and foster companionship within your team, ultimately reducing absence, burnout, and emotional exhaustion in the workplace. Don’t miss this crucial conversation on the importance of attention and focus in our increasingly busy world!

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