Test how self-compassionate you are.
This self-compassion test is a way to measure your mental, emotional and physical well-being. It’s a quick and easy way to see how you’re doing.
The Self-Compassion Test uses the proven PROQOL method to measure your mental, emotional and physical well-being. It doesn’t take long and will give you an idea of what areas need improvement.
Consider each of the following questions about you and your current work situation. Select the number that honestly reflects how frequently you experienced these things in the last 30 days.
