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Mental toughness test

The four elements of mental toughness are control, commitment, challenge, and confidence. Together, these elements can help individuals develop a strong mental toughness, allowing them to overcome obstacles, perform at their best, and reach their full potential.

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Control

This refers to the ability to regulate one’s thoughts, emotions, and behaviors in challenging situations. It involves taking control of negative thoughts and emotions, and focusing on what you can control, instead of what you can’t.

Even when under considerable pressure, I usually remain calm.

I do not tend to worry about things well before they actually happen.

I generally feel in control.

Commitment

This involves being fully dedicated to achieving your goals and maintaining a strong work ethic. It requires perseverance, determination, and the willingness to work hard and overcome obstacles in pursuit of your goals.

I usually find it easy to summon enthusiasm for the tasks I have to do.

“I know exactly where to begin” is a feeling I usually have when presented with several things to do at once.

Challenge

This involves embracing challenges and viewing them as opportunities for growth and development. It requires a growth mindset and the ability to view failures and setbacks as opportunities to learn and improve.

I generally cope well with any problems that occur.

I am generally able to react quickly when something unexpected happens.

When I make a mistake, I usually do not let it worry me.

Confidence

This refers to a belief in one’s abilities, and the ability to trust oneself in high-pressure situations. Confidence allows individuals to believe in their abilities, even when faced with difficult challenges, and to stay focused on their goals.

I generally feel that I am a worthwhile person.

I generally look on the bright side of life.

Mental toughness test

Control

Commitment

Challenge

Confidence

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Mental toughness test

Control

Commitment

Challenge

Confidence

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