Managing Negative Thoughts & Emotions: Mental Health Workshop

Negative thoughts and feelings can impact your mental health and well-being. Our workshop teaches you how to manage them using emotional intelligence and healthy coping strategies to foster personal growth and improved mental health.

Benefits of managing negative thoughts and feelings:

• Enhanced mental health and well-being
• Increased self-awareness and emotional intelligence
• Improved decision-making and problem-solving skills
• Better relationships and communication

Negative Thoughts and Feelings Workshop content:

• Understanding the sources and types of negative thoughts and feelings
• Identifying cognitive distortions and their impact on emotions
• Developing emotional intelligence to manage negative emotions
• Learning healthy coping strategies to address negative thoughts and feelings
• Creating a long-term plan for maintaining mental health and well-being