Managing Negative Thoughts & Emotions: Mental Health Workshop

Negative thoughts and feelings can impact your mental health and well-being. Our workshop teaches you how to manage them using emotional intelligence and healthy coping strategies to foster personal growth and improved mental health.

Benefits of managing negative thoughts and feelings:

  • Enhanced mental health and well-being
  • Increased self-awareness and emotional intelligence
  • Improved decision-making and problem-solving skills
  • Better relationships and communication

Negative Thoughts and Feelings Workshop content:

  • Understanding the sources and types of negative thoughts and feelings
  • Identifying cognitive distortions and their impact on emotions
  • Developing emotional intelligence to manage negative emotions
  • Learning healthy coping strategies to address negative thoughts and feelings
  • Creating a long-term plan for maintaining mental health and well-being

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