Leading from Within: Why Leaders Need More than Just Tools & Techniques
This post explores the concept of authentic leadership, highlighting the importance of self-awareness, honesty, and acceptance of imperfections in bec…
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Shattering Leadership Myths: Brené Brown & Simon Sinek in Conversation
So, you fancy a fresh spin on leadership, huh? Strap in, my friend, because I've got a spicy recap of a conversation between Brené Brown and Simon Si…
What are TRE exercises for releasing tension, stress, and trauma?
TRE Exercises: My experience with TRE started in 2017 when I was working in Thailand as part of the New Life Foundation, a center for…
Embracing Average: How Being ‘Just Average’ Is the New Revolution
Discover the hidden dangers of believing you're special and different from others. With self-compassion, learn to embrace your humanity and find conne…
F*ck-It, We’re Not Perfect: Embracing Imperfection in a Perfectly Imperfect World
Embrace your imperfections and break free from society's unattainable standards. Learn to love your flaws, connect with others, and enjoy the messy jo…
Unconventional advice for accepting difficult emotions
I am glad that learning about our emotions and ways to develop emotional intelligence is becoming popular. I work a lot with young people who…
Mastering Mindfulness: The First Step to Mindful Resilience for Tech Professionals
In the previous article, “Resilience Eats Motivation for Breakfast,” we put motivation in its place and shed light on the unsung hero that is mindful…
Where does chronic stress lead you—to burnout or compassion fatigue?
This month, we are dedicating our attention to the topic of stress—how to prevent it and where it can lead us when it comes to…
Mastering Self-Compassion: The Secret Weapon for Engineers & Developers
Discover the importance of self-compassion for engineers and developers, and how it can enhance your professional and personal life. Unlock the three …
Resilience Eats Motivation for Breakfast
The Misconception of Motivation and Productivity in the Tech Industry and the True Superpower of Mindful Resilience The tech industry is often a productivity-driven rollercoaster…
AI and Chat-GPT: Unlocking Human Potential through Enhanced Self-Awareness and Communication
Artificial intelligence (AI) and Chat-GPT, an enhanced language model developed by OpenAI, are revolutionizing how humans engage with technology. While some may see AI as…
How to Become a True Full-Stack Engineer: Developing Your Mental Resilience
As a developer or engineer, you’re no stranger to the pressure and stress that come with the job. Tight deadlines, demanding clients, and complex projects…
Since when did our lives become so rapidly routine?
Nowadays, most of us live life on autopilot. While physically present, our minds can be preoccupied with distractions and worries, causing us to miss out…
Shame and guilt – how to deal with these emotions?
Today, if you are in the story of personal development, sooner or later you will come across the topic of dealing with our unpleasant emotions.…
Narcissistic self-obsession or how we all become wellbeing projects
I know that some people will react to this title like: but we need more people who work on themselves and this text is not…