Kako vi možete početi sa vežbanjem svesne pažnje na radnom mestu?
Većinu ljudi u početku razočara kada se upoznaju sa nekim od Mindfulness vežbi činjenica da su te vežbe naizgled izuzetno jednostavne, a nekima …
Archives: Exercises
How can you start practicing mindfulness in the workplace?
Don't let simplicity fool you! Mindfulness may seem basic, but its power lies in its simplicity. Overcome the initial disappointment and join us on a …
The four days resilience challenge!
In this exercise each day you will get a different component of Resilience to reflect upon, answer certain questions and include thoughts of some other…
What is your happiness score today?
Often people are talking about happiness and that we all want to be happy en enjoy our lives. Only how aware are you of your…