Healing Shame & Guilt: Cultivate Self-Compassion Workshop

Shame and guilt can have a profound impact on your mental health and well-being. Our workshop focuses on emotional healing and developing self-compassion to help you overcome these negative emotions and foster personal growth.

Benefits of healing shame and guilt:

  • Improved mental health and emotional well-being
  • Increased self-compassion and self-acceptance
  • Better understanding of emotional triggers
  • Enhanced interpersonal relationships

Healing Shame and Guilt Workshop content:

  • Understanding the origins of shame and guilt
  • Identifying personal triggers for shame and guilt
  • Developing self-compassion and self-acceptance
  • Emotional healing strategies to overcome shame and guilt
  • Creating a long-term plan for emotional well-being

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