Healing Shame & Guilt: Cultivate Self-Compassion Workshop

Shame and guilt can have a profound impact on your mental health and well-being. Our workshop focuses on emotional healing and developing self-compassion to help you overcome these negative emotions and foster personal growth.

Benefits of healing shame and guilt:

• Improved mental health and emotional well-being
• Increased self-compassion and self-acceptance
• Better understanding of emotional triggers
• Enhanced interpersonal relationships

Healing Shame and Guilt Workshop content:

• Understanding the origins of shame and guilt
• Identifying personal triggers for shame and guilt
• Developing self-compassion and self-acceptance
• Emotional healing strategies to overcome shame and guilt
• Creating a long-term plan for emotional well-being