What are TRE exercises for releasing tension, stress, and trauma?
TRE Exercises: My experience with TRE started in 2017 when I was working in Thailand as part of the New Life Foundation, a center for…
TRE Exercises: My experience with TRE started in 2017 when I was working in Thailand as part of the New Life Foundation, a center for…
I am glad that learning about our emotions and ways to develop emotional intelligence is becoming popular. I work a lot with young people who…
This month, we are dedicating our attention to the topic of stress—how to prevent it and where it can lead us when it comes to…
Artificial intelligence (AI) and Chat-GPT, an enhanced language model developed by OpenAI, are revolutionizing how humans engage with technology. While some may see AI as…
Nowadays, most of us live life on autopilot. While physically present, our minds can be preoccupied with distractions and worries, causing us to miss out…
Today, if you are in the story of personal development, sooner or later you will come across the topic of dealing with our unpleasant emotions.…
I know that some people will react to this title like: but we need more people who work on themselves and this text is not…
I never dreamed nine years ago, when I entered the world of Mindfulness, that this practice would slowly but surely come to the Balkan region.…
The ability to understand or feel the state of another person from their perspective, the ability to put ourselves in someone else’s shoes, is empathy.…
Anyone can give you an answer to this question. Because we are afraid of the unknown, failure, uncertainty… we don’t want to leave our safe…
The topic of self-criticism is something I have personally struggled with almost all my life. My criteria in dealing with others have never been as…
When we are low on self-esteem and in a bad place, it is easy to want to give up on our project, challenge, or even…
Empathy and compassion. Ideals we all strive for. We want to teach our children to be empathetic and compassionate, or we train ourselves to have…
About Intimacy Sometimes you need the support of others to be who you are. Sometimes you need others to tell you that it’s okay to…