What are TRE exercises for releasing tension, stress, and trauma?
TRE Exercises: My experience with TRE started in 2017 when I was working in Thailand as part of the New Life Foundation, a center for…
Personal Growth & Discovery
Embracing Average: How Being ‘Just Average’ Is the New Revolution
Discover the hidden dangers of believing you're special and different from others. With self-compassion, learn to embrace your humanity and find conne…
Unconventional advice for accepting difficult emotions
I am glad that learning about our emotions and ways to develop emotional intelligence is becoming popular. I work a lot with young people who…
Where does chronic stress lead you—to burnout or compassion fatigue?
This month, we are dedicating our attention to the topic of stress—how to prevent it and where it can lead us when it comes to…
AI and Chat-GPT: Unlocking Human Potential through Enhanced Self-Awareness and Communication
Artificial intelligence (AI) and Chat-GPT, an enhanced language model developed by OpenAI, are revolutionizing how humans engage with technology. While some may see AI as…
Since when did our lives become so rapidly routine?
Nowadays, most of us live life on autopilot. While physically present, our minds can be preoccupied with distractions and worries, causing us to miss out…
Shame and guilt – how to deal with these emotions?
Today, if you are in the story of personal development, sooner or later you will come across the topic of dealing with our unpleasant emotions.…
Narcissistic self-obsession or how we all become wellbeing projects
I know that some people will react to this title like: but we need more people who work on themselves and this text is not…
Let’s not turn Mindfulness into a Capitalist Spirituality
I never dreamed nine years ago, when I entered the world of Mindfulness, that this practice would slowly but surely come to the Balkan region.…
How to Empower Yourself If You Are Empathetic?
The ability to understand or feel the state of another person from their perspective, the ability to put ourselves in someone else’s shoes, is empathy.…
Life Changes and What Prevents Us from Making Them?
Anyone can give you an answer to this question. Because we are afraid of the unknown, failure, uncertainty… we don’t want to leave our safe…
Unmasking Perfectionism in the Pursuit of Authenticity
Explore the personal journey of breaking free from the chains of perfectionism and embracing imperfections in pursuit of genuine personal development.
Self-criticism – what helps me when dealing with my inner critic
The topic of self-criticism is something I have personally struggled with almost all my life. My criteria in dealing with others have never been as…
How to stay true to yourself when you have too much empathy or compassion for others
When we are low on self-esteem and in a bad place, it is easy to want to give up on our project, challenge, or even…
Empathy Without Boundaries Is Destruction
Empathy and compassion. Ideals we all strive for. We want to teach our children to be empathetic and compassionate, or we train ourselves to have…
In the Interplay of Intimacy and Solitude – We Will Love Ourselves
About Intimacy Sometimes you need the support of others to be who you are. Sometimes you need others to tell you that it’s okay to…