Life becomes easier when we don’t have to please everyone
In recent years, I have been trying to catch myself in the trap called “what am I doing to receive positive reactions from others.” I…
In recent years, I have been trying to catch myself in the trap called “what am I doing to receive positive reactions from others.” I…
In the last few months of 2020, I feel a huge relief. It was as if a ton of a burden that I had been…
We are all bad, evil… in someone’s story. My great fear is conflict, misunderstanding, that I will disappoint someone, betray them, that I won’t be…
Some time ago, I became aware of how much I would have liked to love and support myself more during certain phases of my life,…
These are some of the truths I wish I had the courage to tell myself and others much earlier. You have not placed yourself above…
In this guide, you will find several strategies for calming an anxious mind, especially when you are faced with negative thoughts, fears, worries, and anxiety.…
I often refer to the practice of mindfulness as a Mindfulness Journey of returning to oneself, not because I believe that we need a major…
Many of us in helping professions rely on our empathy, compassion, and the ability to put ourselves in others’ shoes. Empathy helps us establish strong…