Opening Your Senses
Opening Your Senses is a relaxation exercise that helps you to become more present and aware of your surroundings. By focusing on your senses, you…
Archives: Exercises
Breathing Space AGE Exercise
Discover the Breathing Space AGE Exercise, a mindfulness practice designed to create a pause in your busy life. Learn to cultivate awareness, gather y…
Tune into the five senses exercise
In this mindfulness exercise, imagine switching between radio stations, each dedicated to one of your five senses. As you explore each station, practi…
Exploring Focus Exercise
Explore focus with this mindful exercise designed to help you reconnect with your inner and outer world. Learn to observe your thoughts, sensations, a…
Jačanje fokusa i pažnje – Mindfulness vežbe za svaki dan
View exercise in English Majndfulnes je praksa u kojoj smo budni i prisutni, ali opušteni. Ovo je u suprotnosti sa tim kako obično obraćamo pažnju…
Strengthening focus and attention – Mindfulness exercises for every day
View exercise in Serbian Mindfulness is a practice where we’re consciously present yet relaxed, a stark contrast to the tension and stress we typically experience…