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Attention & Concentration

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  1. Introduction
  2. Soft landing
  3. Attention, concentration, and focus
  4. Enhance your focus with mindfulness
  5. How to maintain (and determine) focus
  6. Boosting your focus
  7. Conclusion
  8. Q&A
  9. Extra Resourses
    [ARTICLE] Since when did our lives become so rapidly routine?
  10. [EXERCISE] Strengthening focus and attention - Mindfulness exercises for everyday
  11. [PODCAST] The Glorification of Busy-ness

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Attention, concentration, and focus

What is attention?

Attention is a crucial function of your brain. By employing your executive functions, your mind processes information from various sources, such as sound, touch, smell, sight, or your internal thoughts and emotions. When you “pay attention,” you consciously focus your mind on a specific source among these.

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