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Attention & Concentration

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  1. Introduction
  2. Soft landing
  3. Attention, concentration, and focus
  4. Enhance your focus with mindfulness
  5. How to maintain (and determine) focus
  6. Boosting your focus
  7. Conclusion
  8. Q&A
  9. Extra Resourses
    [ARTICLE] Since when did our lives become so rapidly routine?
  10. [EXERCISE] Strengthening focus and attention - Mindfulness exercises for everyday
  11. [PODCAST] The Glorification of Busy-ness

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How to maintain (and determine) focus

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