Embracing the Beauty of Being Lost: Embracing Uncertainty in Direction, Emotions, and Desires
Some time ago, I became aware of how much I would have liked to love and support myself more during certain phases of my life,…
Author: Vesna Laković
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Just being honest with myself – things I didn’t have the courage to say to myself and others
These are some of the truths I wish I had the courage to tell myself and others much earlier. You have not placed yourself above…
Why should we all practice Mindfulness?
Most of the people who come with some ideas, thoughts and opinions of Mindfulness and come out with completely new insights and impressions of what ac…
How to prevent emotional exhaustion and compassion fatigue in the workplace?
Compassion fatigue is a state of emotional, mental and / or physical exhaustion, which is a consequence of continuous exposure to other people’s suffering. Although…
Webinar: “Mindfulness u radu sa decom”
Na ovom vebinaru govorićemo o tome šta je to Mindfulness-svesna pažnja, kako se ova praksa primenjuje u radu sa decom, koje konkretne oblasti ovaj program…
Kako negovati samo-saosećanje u životnim krizama?
Saosećajnost podrazumeva našu sposobnost da prepoznamo da drugi ljudi pate,prolaze kroz težak period, te da reagujemo na to kroz naš osećaj brige…
How to rescue positivity in times of uncertainties?
For me and my partner Vesna, this meant also closing our brand new workshop space, cancelling our programs and speaker from Norway for our event Dare …
Stres reakcije u vremenu Covid 19 – Dr sc. med Sarah Zorica Mitić
Na ovom vebinaru ugostićemo dr spec. med Saru Zoricu Mitić koja će govoriti o temi stresa, našim reakcijama na stres i traumu i upoznaće vas sa n…
Mindfulness i prihvatanje neprijatnih osećanja
Na ovom vebinaru govorićemo o tome šta je to Mindfulness-svesna pažnja, kako nam ova praksa može pomoći u boljem prepoznavanju i prihvatanju nepr…
Discover 7 Powerful Strategies For Calming An Anxious Mind And Achieving Inner Peace
In this guide, you will find several strategies for calming an anxious mind, especially when you are faced with negative thoughts, fears, worries, and anxiety.…
My Mindfulness Journey of Returning to Myself
I often refer to the practice of mindfulness as a Mindfulness Journey of returning to oneself, not because I believe that we need a major…
From Empathy to Empathic Fatigue
Many of us in helping professions rely on our empathy, compassion, and the ability to put ourselves in others’ shoes. Empathy helps us establish strong…
The importance of self-compassion
Sometimes there are things in life you just can’t avoid. There are certain moments, feelings and situations you have to go through whether you like …
The Importance of Self-compassion – Your Secret Weapon for Life’s Challenges
Sometimes there are things in life you just can’t avoid. There are certain moments, feelings and situations you have to go through whether you like …
What to have in mind when teaching Mindfulness to teenagers
Recently I was a guest speaker in one high-school on which I was supposed to introduce teaching Mindfulness. Since I usually teach about Mindfulness t…
Mindfulness tips for travelers
It may seem difficult to keep up with your meditation and mindfulness practice while traveling, but actually, it is a great opportunity to challenge y…