Workplace Well-being

Mental fitness has become an important topic for all professionals. In today’s fast-paced and high-stress work environments, it’s easy to feel overwhelmed and burnt out.…

Reduce physical stress within your body with TRE in your organization We provide Tension and Stress Release Exercises also called TRE, it’s an innovative series…

Grow emotional capacity within your team with Mindful self-compassion in the workplace. Many of us believe being self-critical and hard on ourselves is a good…

Train focused attention within your mind with mindfulness in the workplace. You’ve probably heard about mindfulness in the workplace, but you may be surprised to…

Intrinsic and extrinsic motivation are two types of motivation. They have different effects on a person’s behavior. It is important to understand the differences between…

You may have recognized a voice that constantly tells you that you are a fraud who does not deserve your professional success and that at…

Oh yes, if there is something that I like – it’s sleeping. A nice time to be by myself, to recover and become everything that…

I had to overcome my pride and to admit my environment and myself that I had set the bar too high. I remember this moment…