Life becomes easier when we don’t have to please everyone
In recent years, I have been trying to catch myself in the trap called “what am I doing to receive positive reactions from others.” I…
Personal Growth & Discovery
I long for people with honest stories
In the last few months of 2020, I feel a huge relief. It was as if a ton of a burden that I had been…
We are all bad in someone’s story
We are all bad, evil… in someone’s story. My great fear is conflict, misunderstanding, that I will disappoint someone, betray them, that I won’t be…
Embracing the Beauty of Being Lost: Embracing Uncertainty in Direction, Emotions, and Desires
Some time ago, I became aware of how much I would have liked to love and support myself more during certain phases of my life,…
Just being honest with myself – things I didn’t have the courage to say to myself and others
These are some of the truths I wish I had the courage to tell myself and others much earlier. You have not placed yourself above…
Discover 7 Powerful Strategies For Calming An Anxious Mind And Achieving Inner Peace
In this guide, you will find several strategies for calming an anxious mind, especially when you are faced with negative thoughts, fears, worries, and anxiety.…
My Mindfulness Journey of Returning to Myself
I often refer to the practice of mindfulness as a Mindfulness Journey of returning to oneself, not because I believe that we need a major…
From Empathy to Empathic Fatigue
Many of us in helping professions rely on our empathy, compassion, and the ability to put ourselves in others’ shoes. Empathy helps us establish strong…
How are you doing.. or feeling?
Mostly the answer to this question is: "Yes, great-busy"...but why are we not answering this question with a real response from our heart? Why is it s…
