“It is crucial today to educate employees about what they can do by themselves to get through difficult and challenging situations. TRE is a really good starting point, and I highly recommend it.

Maja Nedučić Partner & Chief People Officer Vega IT

TRE at Vega IT Serbia

People have become more aware of how stress affects their bodies, they got in touch with their thoughts, and also they are now approaching challenging situations with a different mindset.

I have always believed in power of mindfulness.

But somehow, I just couldn’t do it by myself and I needed guidance.

A couple of years ago, there were not so many mindfulness experts here in Novi Sad, and I was fortunate enough to have found Vesna, she opend so many doors for me and I have much more opportunities because of her. I can safely say that I’m a better and also healthy person because of her.

She was the one who introduced me to TRE. After my first session, I immediately thought that a lot more people should be introduced this well being approach. So I emailed her and asked her if we could collaborate.

TRE stands for Tension & stress Release Exercises.
Learn more about this approach in our free ebook.

When I posted the announcement within my company, 92 of my colleagues applied, and the feedback that I got from them was actually amazing!
Some of the feedback you can read here below.

“The training was phenomenal and a very wonderful experience. I went to the training with the attitude, “let’s just try how it will work on me” because I like various techniques to relieve stress and I was literally delighted with the effect. Vesna guided us very nicely and professionally through the whole process. These 1.5-2 hours were quality time spent and the effects are visible immediately.”

“The experience is great and completely unusual… and only the feeling after that, I still haven’t found a way to describe it… Thanks to you and everyone who made it possible for us to try this and, in some way, explore the possibilities of our body and organism… I will try to continue training and make it at least two times a week and see where it leads 😄”

“Our company takes care of employees in different ways, through different approaches, and systemically. Through this training, I once again received confirmation that Vega is, above all, open to different approaches and flexible when it comes to new things. Vesna as a trainer, is very pleasant and approachable to different types of people. Which I think is very important, especially in situations where you introduce people to something new and different.”

After joining MentalFitness

People have become more aware about how stress affects their bodies, they got in touch with their thoughts, and also they are now approaching challenging situations with a different mindset.

That was our goal, and I’m really happy we have achieved it together with Bujoo.

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